Weekly Wellness Tip: Pamper Yourself
Okay, okay: Before we even get started, I will freely admit that this week's wellness tip is no doubt the most cliché, "#selfcare" piece of...
Her Campus at Columbia Barnard
Weekly Wellness Tip: Go to Sleep (For Real)
As a college first-year, perhaps one of my most-used (and most-overheard) phrases is "Ugh, I'm so exhausted ." Whether it's a bad night's...
Her Campus at Columbia Barnard
Weekly Wellness Tip: Make a List (and Check it Twice!)
Welcome to spring semester, readers! I know I speak for myself and the rest of the HC Barnard team when I say that I hope you had a restful...
Weekly Wellness Tip: Take Care of Yourself
It's that time of year, everybody: F-I-N-A-L-S. Between thinking about exams coming up and finishing my term papers, I know that a lot of...
Weekly Wellness Tip: Remember Why You’re Here
Isn't it funny that right after Thanksgiving-- a.k.a. the holiday that brings both Instagram posts with captions like "#grateful" and IRL...
Weekly Wellness Tip: Ask For Help
In today's world, it's no secret that it's getting harder and harder to own our weaknesses. And who can blame us for hiding our...
Weekly Wellness Tip: Get Solitary
Confession: I love being alone. I identify as an introvert, so my favorite way to recharge (or just exist, quite frankly) is by spending...
Weekly Wellness Tip: Consume Inspiration
Normally when the word “consumption” comes up in the context of wellness, we’re talking about recipes or a diet trend. But because not...