Her Campus at OSU
The Perfect Fitness Routine Facade
Social media can harm both our self-perception and our perception of fitness, so here's how to avoid succumbing to any damaging mindsets.
Her Campus at South Carolina
The Rise of the Treadmill Strut
Going to the gym can be intimidating for many people. But, with this popular workout routine, you can tune out these fears and strut to the beat of your...
Her Campus at PSU
Hot Girl Mentality
Worried how to maintain your Hot Girl Mentality this winter? Strut out that stress at the gym to manage your depression and anxiety this season.
Her Campus at BU
How To Stay Active In Boston This Winter
Move your body in a way that makes you feel good with these fun classes!
Her Campus at U Mass Amherst
Going out or working out?: A Review of Orangetheory Fitness
The moment you step into a class at Orangetheory you can tell that it will be an experience unlike any other workout class you have ever taken. I took...
Her Campus at UC Berkeley
FACING RSF: A SURVIVAL GUIDE
As a freshman, there were lots of things that were terrifying to adapt to on campus, such as sharing a bathroom with strangers, finding all my classes in the...
Her Campus at U Ottawa
How to Fall in Love with Exercising
When I was younger, the word “exercise” usually conjured up images of long runs or sessions on the treadmill, gasping for breath and feeling a stabbing pain with each...
Her Campus at South Carolina
Walking Outside vs the Treadmill
Some perks of walking outside in nature vs. the treadmill that may help us sustain a greener Earth.
Her Campus at UCLA
Watching Netflix on the Treadmill Got Me Back in the Gym
Here's a mind trick that will make you want to workout.
Her Campus at KU
12-3-30 Workout: Does It Really Work?
The 12-3-30 workout blew up on the app TikTok in November of 2020. Lauren Giraldo (a social media influencer) posted her weight loss story...