Therapy isn’t just for people diagnosed with mental health conditions. It’s for anyone seeking growth and a deeper understanding of themselves, and that is something we should all take...
Fortunately, there are options.
Growing up, I experienced a lot of bullying in school. There was never a year of school that I was not the victim of bullying. Although, it wasn’t until...
Therapy– let's talk about it since we don't talk about it enough!
The battle doesn't end with diagnosis. Finding the right treatment is a whole new struggle.
Anyone can benefit from therapy—but that doesn't mean it's one-size-fits-all.
Break the taboo that surrounds therapy!
Depression is a common problem on university campuses. Things are vastly different from your high school life: you may have moved away from...