College is often painted as an exciting adventure, but the reality isn’t always so picture-perfect. Between academic stress, shifting friendships, and the pressure to fit in, loneliness can creep...
Exams have shifted from being milestones of self-reflection to intense competitions that create unnecessary pressure. Instead of focusing on learning, students are often trapped in a race to outperform...
1. Watch a TV show or any entertainment on phone The usage of technology sometimes tends to get talked about negatively, but in my opinion, it is one of...
Since coming to college, I have come to a disheartening realization: very few students actively take care of their mental health and brush it off by saying they’ll “worry...
I know you probably clicked on this article because of the title, but the truth is, I don’t know. I don’t know how to stay happy myself, so I...
When you have had a long day, you’re exhausted, worn-out, and ready to be done, and you say to yourself: “I just want to go home.” Where exactly do...
This semester I read the book The Happiness Advantage by Shawn Achor for my Introduction to Industrial and Organizational Psychology class. This book focuses on his personal studies in...
TW: Talks about Mental Health Disorders and Drug Addictions Anxiety, Depression, Bipolar, Schizophrenia, and Anorexia. According to Davis Behavioral Health, a mental health agency, these are the most known...
College campuses have promoted more mental health initiatives in the past few years, especially since the start of the pandemic, but these are only band-aid solutions. Slapping a mental...
An insight into what first-generation students undergo to navigate their college journey. The Insight To this present day, about half of all college students are the first in their...