Her Campus at UCSB
Stop Sleeping In And Start Sleeping Early
The general consensus coming into college seems to be that we all might as well kiss a healthy sleep schedule goodbye. Everyone jokes about it, and I know we’ve all...
Health
What Is Your Chronotype? Take This Quiz To Find Out ASAP
Here’s what it means if you’re a lion, bear, dolphin, or wolf.
Her Campus at RIT
How to Get a Good Night’s Sleep
Throughout my college experience, many of my friends and peers (including myself) talk about how tired they are. It never seems to end: each day we wake up feeling...
Her Campus at Columbia Barnard
My True Love: Sleep
A rather personal, unnecessary rant about my forever love for sleep.
Her Campus at Manhattan
Tips For Improving Your Sleep Schedule In College
By Emily Gianni Seven to nine hours of sleep is what you should be getting as a college student. Getting enough sleep in college may be rough because of...
Her Campus at JMU
How Sleep Affects your Mental Health
It’s that time of the semester again – everyone is busy with homework, friends, and extracurricular activities. It seems as if there aren’t enough hours in the day to...
Her Campus at Holy Cross
How Getting up at 7 am Can Be a Form of Self Care
I love to sleep; It is truly one of my favorite pastimes and I do not let anything interfere with it. That being said, I strive to be as...
Her Campus at Kennesaw
My experience starting a new sleep schedule
I've never been able to hold a regular sleep schedule, but now I'm waking up at 8 a.m. every morning.
Her Campus at Mizzou
I Became a Morning Person and So Can You – Here’s How
It seems like the world has forever been divided on the preferences of sleep and wake cycles. Those who hiss at the sunrise and shut their eyes as early...
Her Campus at Ryerson
Saying Goodbye to Zoom University as a Commuter Student
How to go from your bed to the GO bus