Saying “NO” to doing favors for others has become so tough throughout the years. When trying to say no you are faced with fear that the person will get...
Struggling to say no? Learn why setting boundaries is essential for your mental health and happiness. Discover myths about saying no, tips for mastering this skill, and how it...
Have you ever felt pressured to say “yes”? Whether it’s been with friends, parents, a partner, or whoever else — I’m sure you’ve caved on a decision and felt...
The things I’ve been doing to take care of myself lately have been things I’ve been trying to do for the past seven years. The things I’ve been doing...
Are you a people pleaser? Are you the type of person who can not say no because you are too afraid of being perceived as unkind? I promise you...
Saying no to others means saying yes to ourselves.
Is saying no being selfish or saving yourself? I have never known how to say no. I’ve always had a rush of guilt followed by an anxiety attack every...
“When you say yes to others, make sure you are not saying no to yourself,” said Paulo Coelho, a Brazilian author most known for his book The Alchemist. This quote by...
In life women are expected to be agreeable. To smile despite having a terrible day, to fit into the societal norms of always being polite and patient and caring....
Saying “no” can be hard, especially as the seasons change and the weather gets colder. Let yourself say “no” this month, confidently.