I am in no way a professional on this topic! Though here I talk about my personal experience with yoga and how I feel it has benefitted me mentally...
This article is written by a student writer from the Her Campus at TCNJ chapter.The summer before going into my freshman year of college, I was probably in the...
This article is written by a student writer from the Her Campus at Oswego chapter.I’ve always loved yoga as a form of exercise. It provides the perfect balance of...
This article is written by a student writer from the Her Campus at Holy Cross chapter.Fitness routines: amazing yet impossible, am I right? As a college girl who no...
Photo by Elena Kloppenburg from Unsplash Are you someone who wants to start working out at the gym, but you don't know where to start? In...
I just learned how to do the Flip On, and I’m quite excited about it so I thought I would share it with you all! You’re probably reading...
For some perspective, I'm writing this on election day... mental health is always paramount and needs to be top priority, especially right now.
Whether you’re not quite ready to hit the gym in public yet (because ew -- COVID cooties), don’t have much time, or you’re currently...
Quarantine was difficult for many reasons, but one of the most difficult things for me was finding something active to do during the day...
Now that the majority of us are stuck at home, those of us that once relied upon trips to the gym multiple times a week for sanity are now...