Her Campus at Exeter
Debunking some of the biggest fitness myths.
Starting in the fitness world can be overwhelming. With so many people offering conflicting information about what you should and shouldn’t do, myths can easily form, but in this...
Her Campus at UCLA
4 Ways I Learned To Love Running (From A Running Hater)
Do you hate running? Well, me too!
Her Campus at Stony Brook
My Opinions on Yoga
I am in no way a professional on this topic! Though here I talk about my personal experience with yoga and how I feel it has benefitted me mentally...
Her Campus at TCNJ
5 Ways to Stay in Shape as a College Student
The summer before going into my freshman year of college, I was probably in the best shape I’ve ever been in years. I lost the quarantine weight, I was...
Her Campus at Oswego
“I Started a Regular Yoga Practice—Here’s What I Learned So Far”
I’ve always loved yoga as a form of exercise. It provides the perfect balance of relaxation and the opportunity to build physical strength. Whether I am feeling anxious and...
Her Campus at Holy Cross
OrangeTheory: Why It’s My Go-To
Fitness routines: amazing yet impossible, am I right? As a college girl who no longer participates in high-school sports, I still make it my goal to incorporate fitness into...
Her Campus at Illinois State
How I Overcame Intimidation of the Gym
Photo by Elena Kloppenburg from Unsplash Are you someone who wants to start working out at the gym, but you don't know where to start? In...
Her Campus at UWindsor
Serafina’s Skateboarding Suggestions: How To Execute the Perfect Flip-On
I just learned how to do the Flip On, and I’m quite excited about it so I thought I would share it with you all! You’re probably reading...
Her Campus at Utah
10 Things To Do For Your Mental Health Right Now
For some perspective, I'm writing this on election day... mental health is always paramount and needs to be top priority, especially right now.