Trigger warning: brief mentions of body image and eating disorders. I never had a positive view of my body and can admit I have fallen victim to societal beauty...
Did you play a sport your whole life and then suddenly it just stops? Maybe you got hurt? Or you just stopped loving your sport? Maybe you got to...
Taking a break is nice. So nice that it almost feels like a mistake. I question what I did to deserve this. It’s a good mistake, but one I...
If you have a physical injury or are struggling mentally or emotionally, the best possible thing you can do for yourself is to take the time to address the...
I’ve always thought a long-distance relationship was a bad idea. Maybe because I had witnessed too many people around me get severely hurt during them. Or maybe the idea...
During the first month of freshman year of college, I truly relished how little I ate. It wasn’t until my parents came to Albany for...
Let's face it: we're all guilty of trying to do something productive, only to be deterred by seemingly small inconveniences along the way...
The scariest part of the semester is fast approaching and the student body is already mentally drained because of a year of online learning...
The flowers beginning to bloom and the birds reappearing with the warm weather mark the transition from winter to spring. Just as the...
The initial step in starting something new or changing a habit can be one of the most difficult parts of a journey. Sometimes, all it takes...