I saw excellence as something I would eventually achieve in life, imagining that at some point in my life, I’d feel satisfied about everything I did, and I wouldn’t...
Learning to live in the moment is so significant especially on special occasions such as birthdays, do not let the media shine over your happiness and memories.
I would label myself as a “perfectionist”, if one thing doesn't go as planned or I don't feel as though I am accomplishing enough a sense of guilt floods...
Managing expectations in college.
Are you a perfectionist? Sofia is too — and she's here to help!
For a long time, I was in denial of my perfectionism. My reasoning was, “I can’t be a perfectionist. I am not perfect. I could be doing so much...
I hate being a perfectionist. I’m sick of tying my self-worth to grades, success, and completing tasks. There are so many options and so many strategies to complete work...
Being a perfectionist is tough in a career setting, but this mindset can help you break a toxic cycle.
The importance of taking care of yourself and creating goals to better support your mental well-being. When it comes to perfectionism, it’s not difficult to see how a perfectionist...