Tired of chasing happiness? A dopamine menu could be just what you need.
January is a month filled with discourse around health, productivity, and self-optimization, but if you want these new health habits to stick through the Spring semester, it is best...
Trigger warning: Mentions of disordered eating. If you feel like you may be suffering from an eating disorder, refer to the following resources: National Eating Disorders Association (NEDA) NEDA...
Every morning or some time in the day, we all struggle to stay awake and need a little pick me up. Nothing wrong with it because it actually has...
With the world being in such a crazy state right now and most of us not being allowed to leave home, many of us have taken the opportunity...
Minimalism is a practice that focuses on living with very minimal materialistic possessions. It is something that takes a lot of self-...
Eating healthy does not have to be boring and it should not feel like a chore. It shouldn’t feel like something you are forcing yourself to...
With summer right around the corner, it seems like the only thing on everyone’s mind is dieting. While healthy habits are always a great...