I am a chronic consumer of YouTube content. Ever since the platform’s inception, I was there with Fred, Dan and Phil, Smosh, PewdiePie, Markiplier, Jacksepticeye, and many more of...
Pilates, pilates, pilates. It’s everywhere. Thanks to TikTok and Instagram, pilates has blown up and if you are anything like me, you tried it to see what all the...
Silence has many effects. It can be heavy, thoughtful, awkward, grim, loud, unnerving, and even unnecessary. Many people have their own opinion on silence, particularly about when it's necessary...
What is mindfulness? Mindfulness is being completely present in your environment, your senses and your body. This type of intentional awareness can aid you in confronting your emotions and...
With the first month of 2022 wrapping up, this is typically the time when New Year’s resolutions start to crumble. Whether you believe in setting New Year’s resolutions or...
Read & Listen: To Build a Home – The Cinematic Orchestra As I am sure you all have heard before, our thoughts become us. What we think about regularly...
“Love On The Brain” is not just one of Rihanna’s best songs, it’s also something we should be doing every day for ourselves: loving on our...