Her Campus at U Penn
7-9 Hours of Sleep a Day Keeps the Doctor Away
The importance of adequate sleep and the consequences of all-nighters on health, productivity, and function.
Her Campus at Howard
Burn Calories While You Eat! Boost Your Metabolism With These 8 Foods!
We all want to look and feel our best, and I’m sure everyone knows that with the right diet and exercise, one can achieve their dream...
Her Campus at Bryant
Spilling the Tea on Tea
Want to know the tea? Well, come learn about how tea can benefit you and your health needs!
Her Campus at Toronto MU
5 Helpful Teas for Students
School can be difficult to handle, and that's the tea.
Her Campus at UCSB
Summer Shred: Six Weeks to Your Summer Body
We are just six weeks away from summer break! It’s time to get in shape and get the beach body that we all strive for. This guide is not...
Her Campus at George Mason University
My Experience with Intermittent Fasting
It’s all about holding yourself accountable.
Her Campus at UCD
Tips for a Healthier Lifestyle
As college students, we often set a lot of expectations and goals for ourselves to achieve. A goal that many young adults have is to live a...
But First, Coffee…
Photo Courtesy of Pixabay A typical morning in the day of the life of me looks a little like this: Wake up Check texts, emails, and social...
I Traded Coffee for Green Tea and Here’s What Happened
Don’t get me wrong, I love coffee. I was one of those people who had to have their coffee in the morning to function. My roommate was crazy...
Metabolism-Boosting Tips That Might Help You Lose Weight
When I was 9 years old, I was put on a diet for being moderately obese. When I say this today, my friends don’t believe me because they see...