Tips to Combat Depression and Anxiety
Because mental health is just as important as physical health.
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This is Why You Need to Stop Using Your Friends as a Replacement for Therapy
I completely understand the hesitation around wanting to go to therapy. Before I went in for my first appointment, I was terrified at the...
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Mental Health Care and COVID-19
Mental Health Care and COVID-19. Once upon a time we heard news of a virus outbreak in China. To some it was a joke, and to others it was a...
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Inspirational Quotes from Women with Depression
One of the greatest lessons another woman ever taught me is that when you're feeling down, look to other women as inspiration. For women's...
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Mental Illness Dos & Don’ts
View this post on Instagram #wellnesswednesday Sometimes we take decisions when we are angry, or do something which we might regret. It is...
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How the Weather Affects Our Moods
As Canadians, we know that towards the end of September and beginning of October, the sun starts to rise later and set earlier. Throughout...
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Let's Talk about the Final Season of BoJack Horseman
What even happened in this last season?
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Mental Illness is Not a Choice
Why our society needs to accept the nuances of mental illness and recovery.
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My Take on the Podcast Sincerely, X
I have never listened to a podcast before this, and it took me a while to find one that I wanted to start with. While searching through the...
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I'm Kasidy, and I Have Borderline Personality Disorder
- Before I start, I would like to say, please do not self-diagnose or diagnose others, as it is extremely insensitive to those who are...
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The Invisible Man Premiere
Universal has been known for years for their business saving monster movies. We all know them - Dracula, Frankenstein, Wolf Man, Creature...
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Why Manic is My Favorite Halsey Album
All of the reasons why I think Halsey’s most intimate album is her best yet.
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Mental Health and Breathe
Mental health. We've all got it, but none of us are comfortable talking about it. That's perfectly fine, too. When someone is suffering...
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My Issue with Hookup Culture
After a semester of one night stands and meaningless hookups, I am going to wait to have sex again...
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The Hardest Person to Love: Myself
"You tell me that I'm complicated And that might be an understatement Anything else? (Ha-ha-ha-ha-ha)" These are the first lines of "Easy"...
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Seasonal Depression is Real, Here's How I'm Dealing With It
Have you ever noticed that there is a strong correlation between the weather and your emotional state? If so, you may be suffering from...
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New US Department of Transportation Law Could Affect People with Mental Illnesses
From the age of 14, I have seen a total of 4 counselors. Two specialized in Post-traumatic Stress Disorder (PTSD) therapy. By 19, I was...
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Living with High-Functioning Mental Illness
Illness does not have to be visible to be valid.
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Things Not to Say to a Person With Anxiety
If you want to be helpful, get on my side rather than telling me how I should be.
