With the rise of "toxic" beauty standards in modern society, eating disorders have also become more prevalent. This article discusses the characteristics and symptoms of three common eating disorders, as well as where to find help and support.
Newsflash, it's not about cleaning.
**content warning** sexual assault, mental illness, racism, classism A couple of weeks ago as I was pointlessly tapping through Instagram...
In 2014, one in five adults were estimated to have a diagnosable disorder. Today, one in two adults in the U.S. struggle with a mental...
It’s that time of year again: the snow, the temperature and our moods are all plummeting at once. The phenomenon of experiencing mood...
During my twenty-one years of life on this Earth, it's been one hell of a ride so far. I have gained some new relationships, lost some of...
Sustainable self-care goes farther than lighting a candle, watching Netflix and applying a face mask. I used to think that taking care of...
It is okay to not be okay. I've learned that the first step towards owning your mental illness is being honest with yourself and others.
What is it about being young that prompts us to pretend we are something we are not? What is it about youth that makes the allure of...
Looking for ways to help with your anxiety? Here are some resources.
"Get up,” I muttered to myself. “Just do it.” I was lying curled up on my bed. I wanted to get up and turn off a lamp on the other side of...
The recent TikTok trend, #NoNuanceNovember, was popularized by user @/ediblesrex. Posts with this hashtag include controversial “hot takes”, typically with no context. Here are my top takes, explained, about mental health, using my own experiences and those around me.
They say the eyes are the windows to the soul. But, where does body dysmorphia play into this self-image?
Shyness and social anxiety are not the same—here are a few reasons why.
Society has a productivity obsession...now what?
Daydreaming is normal. People do it every once in a while, some of us even do it every day. But what happens when it is the only thing that...
Here are my favorite movies regarding mental health-related issues
If you didn't immediately know what I meant by self-diagnosing, I envy you.
When I was scrolling through Reels one night (my pride still hasn’t let me download TikTok), I came across a video of a guy discussing the...
Seasonal depression, COVID-19 anxiety, and pandemic loneliness are a triple threat – the trifecta of mental illness. Right now, we are paying extra attention into taking care of our physical bodies. Please don’t forget that your mental health is just as important as your physical health.