What Is Mental Health?
Mental health is defined by the dictionary as "a person's condition with regard to their psychological and emotional well-being." But that'...
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5 Ways to Start Improving Your Mental Health
In honor of National Mental Health Awareness Month, I figured I would share some tips on how to begin (or continue) improving your mental...
Ways To Raise Your Own Mental Health Today
Mental Health and self care pretty much go hand in hand. Here are some ways to help yourself this Mental Health Month.
Books to Read for Mental Health Month
May is Mental Health Month, and what better way to become more aware than to read some books? Here's some you should check out.
5 Ways to Make the Most of Mental Health Awareness Month
Take action for Mental Health Awareness Month
8 Ways to Raise Your Mental Health Awareness for National Mental Health Month
May is Mental Health Month. Here are some ways to raise your awareness for yourself and others around you.
The Ten Ways to Increase Your Self Esteem
Did you know that May is national self-esteem month? In case you didn’t, I am here to inform you that it is time to start embracing...
Your Mental Illness Severity is Valid
Trigger warning for eating disorders, depression, self-harm, and suicidal ideation. When I was in high school and severely depressed, I...
Dear Survivor -- A Letter for Healing
I’ll be honest, I’ve had this topic in my head for quite some time now, but I’m only just now sitting down to write it. I wanted to be one...
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Mental Health And Its Effects On African-American Students
Mental health awareness has become a growing concern across the nation, in homes and especially on college campuses. With the increasing...
Dancing in the Wind: Living with an Eating Disorder
Ever wondered what it's like living with an eating disorder? This article explores life living with parasitic disorders such as bulimia, anorexia and purging disorder.
A Discussion About Black Mental Health
A look into how mental health is viewed within the black community.
SUNY Oneonta's Out of the Darkness Walk
Unfortunately, this fantastic event passed, but read about the cause here!
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World Autism Awareness Day
World Autism Awareness Day is an international day of awareness for autism that happens every year on April 2. Although World Autism...
5 Tips To Manage Mental Health in College
The 5 keys to maintaining your mental health in college.
An Open Letter to my Anxiety
I’ve been dealing with you since I was about thirteen years old. All because of the health issues I was having at the time, and my dad...
How to Find Motivation when all you want to do is stay in bed all day
We all have days when we can’t summon the energy to even attempt being productive; even if we know we HAVE to get a reading done for a...
My Experience with Anxiety Treatment
The battle doesn't end with diagnosis. Finding the right treatment is a whole new struggle.
Maren Morris’ New Single is Literally Helping Me Tackle Everyday Life
This song is for the girls who are like me that are trying to do it all, they feel like they’re alone, they won’t ask for help and they put everyone else’s needs before their own.
What It's Really Like to Live With Severe Panic Disorder
It went unchecked for way too long. I was worn out, weak, and constantly felt like my life was in danger.
