Spilling Tea: #5 Mental Health
With a tea in hand, every two weeks I will start a conversation about challenging subjects (that we prefer to ignore). Boil the kettle, grab a biscuit and have a read with me!
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How to Open up a Conversation About Your Mental Health
Addressing your mental well-being can seem overwhelming at first, but with these tips, you can begin opening up about what matters most.
The Unfortunate Truth About Mental Health & Society
No matter how much money someone may have, how beautiful someone may be or even how happy someone may seem, you never know what that person may be going through behind closed doors. Practice living with not only an open mind but an open heart, by allowing your hands to be free so you could be of a helping hand to another
The Taboo of Mental Health in the Black Community
Most children growing up are told that they have to sleep in their own bed. Same for me, but in the middle of the night I would sneak out...
Bad Mental Health Days are a Thing & We Need to Talk About It
Imagine this: You're trying your best to get ready for the day and go to your classes, but you know you're just not feeling right. No...
Broken Promises on Behalf of U of T
“I shouldn’t have to wait for the next big thing to happen for yet another call to action. These things are happening every day and only getting worse.”
The Reality of Seasonal Affective Disorder (S.A.D.)
If you're feeling down, then you might be feeling S.A.D.
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Putting Eating Disorders in Your Conversation
Name: Abigail Stern Pronoun: She/Her/Hers Major: Studio Art, 2020 Senior Abigail Stern is an art major, dedicated to making sure the Agnes...
Tips to Help With Depression
Here are some tips to help you throught the down days.
Four Ways To Manage Your Mental Health At College
Mental health is a serious issue that is often overlooked by everything else that is on a college students plate. Instead of making sure we...
My Trip to Tanzania: Jump Outside of Your Comfort Zone
Stepping out of our comfort zone is advice that we hear all the time, especially when we first come to college. Trust me, hearing the...
Changing With the Leaves: What is SAD?
For most the population, summer is the happiest time of the year. Sunshine, feeling of less responsibility, and the warm weather tend to...
Too Much Phone Usage Can be Mentally Damaging
We’ve all done it; you’ll be in conversation with a friend and suddenly, your attention is in your phone. Replying to them with “ mmhmm...
It's Okay
*This is a mental health piece and discusses depression. If you need help please go seek it and if you ever feel in a position of self-harm...
Are You Okay?
I don’t know about you, but I’ve really been going through it. Nothing has been going right. And if it has been going right I can honestly...
ASYLUM by A R I Z O N A: Changing Musical Discussions About Mental Health
GALLERY ’s follow up has been widely anticipated by fans and the band
Mental Health Resources On Campus at CWU
Mental health is something many people avoid talking about. Truth is, college is a weird situation. You are in a new environment with new...
A Daily Workout Routine for Your Mental Health
A small list of things you can do every day to achieve a happier and healthier state of mind.
The Complex of Self Love
Everywhere we go, we hear the message: love yourself. You might think that the message of loving yourself is corny or cheesy, or that it’s...
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A Parents Mental Illness & Your Mental Health
Acknowledging your mental health needs and learning how to forgive will lead you to ultimate healing. The stigmas that surround mental...
