Mental Health Awareness Month 2021: Here For You
If things feel difficult right now, you are not alone.
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The Importance of Therapy
The past year has been extremely tough on all of us, so it is extra important to emphasize Mental Health Awareness month now more than ever...
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Mental Temperature Checks: The Secret to Staying Calm
I’ve been in a relationship for over a year now, and though my boyfriend is the sweetest person in the world, I often find myself getting...
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You Got This!
Hi ! If no one has told you, I will. I am so proud of how far you have come. The semester is almost done and you are doing great honey. You...
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What to do when your friends need you.
Oftentimes, I find myself in a position where my friends might need more from me than I know how to provide, so I’d like to share a few...
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May is Mental Health Awareness Month
What Is It? During May, Mental Health Awareness steps into the spotlight to increase awareness towards the overlooked issues of poor mental...
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I Found a Bald Spot on My Head & Here’s What I Learned
Exactly one month ago, I found a bald spot on my head. Well actually, my mom did. She made her fourth lap around the dining table, subtly...
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The Most Important Thing in My Life Right Now Is Also the Leading Cause of My Stress
As of this moment in my life right now school is the leading cause for my mental health to be all over the place, but unfortunately during...
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You Are Not Alone...
This week, I really wanted to focus on the importance of taking your mental health seriously. I think we all have times where we tend to...
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Things to Know About Therapy (And Why This is Your Sign to Go)
You're not alone.
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5 Tips On How To Prioritize Your Mental Health
The one thing you can control is how you react to what is given to you, and how you take these opportunities to turn into something good.
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The importance of mental health
Hello beautiful humans! One of the things that we tend to neglect is our mental health. We tend to over exert ourselves and forget to take...
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Stigma the Stubborn Barrier to Mental Health Management in Ireland
The shameful reality is that 1 in 4 people will have a mental illness at some point in life. A comparable statistic people often talk about...
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Are You a “Mind Reader”? Let’s Find Out
Recently, I forgot to return something I had borrowed from a friend. I told them that I’d return it the next day, and they said it was no...
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Fighting Mental Health Stigmas Through Art
Despite the commonality of mental health issues among college students, there is still a stigma that surrounds them. This makes it harder...
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Failing... and Why it is Okay
Have you ever thought about trying something new or different but decided not to try at all because you were afraid? If so, you may have a...
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My Journey Accepting I'm Neurodivergent (And Will Probably Always Need Some Help)
Just because I have to live my life differently doesn't mean I'm not living.
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A Letter to Students
Dear students, This letter is for students in elementary school, high school, and college. I know how important academic success is to all...
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Self-Love From Zero: What I’ve Learned About Gaining Confidence
Being vulnerable can be scary, but it can also be helpful for yourself and others. As a senior in college, it’s so important to notice how...
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5 Self-Care Tips While Attending Zoom University
I think I can speak on behalf of all college students attending virtual classes: this is exhausting.
