I’m Not at My Best, Yet That’s Okay
When you are at your weakest, read this. A few years ago, there was a popular young adult show called Pretty Little Liars on Freeform...
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Active Minds: A Student Fostered Dialogue About Mental Health
Meet Active Minds, an organization tackling mental health stigma on campus.
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Owning My Mental Illness
It is okay to not be okay. I've learned that the first step towards owning your mental illness is being honest with yourself and others.
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More Than Laziness: Executive Dysfunction
"Get up,” I muttered to myself. “Just do it.” I was lying curled up on my bed. I wanted to get up and turn off a lamp on the other side of...
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Woman of the Month: Brianna Barry
With this month’s theme being self-acceptance, I could think of no one better to feature as our woman of the month other than the lovely...
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Band Together, Be Together
In conversation with the creator of St Andrews' newest mental health resource
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Are social anxiety, depression, and suicide considered taboo for university students? Why should mental health be encouraged?
When I was a rookie student straight out of high school, starting my first year of college, I thought of the endless possibilities that lay...
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Overcoming Stress Caused by Unpredictable Events:
With the combination of the election and the pandemic, we must not forget how to cope with all unpredictable situations that come up...
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We Need to be Mindful When Discussing Self-Diagnosing Mental Disorders
If you didn't immediately know what I meant by self-diagnosing, I envy you.
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To All the Trapped Souls
Dive into this creative writing piece about mental health awareness and experiences.
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Sick Days Don’t Have to be Purely Physical
So far this semester, I have found myself sitting on my laptop for about 80% of the day completing what seems to be a countless amount of...
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My Companion: Depression
Unlike the media’s romanticization, mental illness isn’t cute or pretty.
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The Importance of Mental Health Awareness
Injuries: a very common occurrence among all different types of people. Athletes, chefs, construction workers, and even custodians can...
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5 Things to Remember when Dealing with Loneliness
Loneliness is something I think we’ve all dealt with at one point in our lives. Some people experience it more than they’d like to admit...
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What Is It Like to Have Anxiety?
Trigger Warning: Anxiety and Dissociation Many people claim to have anxiety regularly when something nerve-racking pops up in their lives...
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How Nature Helped with My Mental Health
How being in nature helped me deal with anxiety and depression.
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Ratched - Why it is Detrimental to the Mental Health Community
* Warning: Spoilers* If you have Netflix, you may have seen or heard of the newer TV show called Ratched that came out in September 2020...
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Si lxs psicólogxs ayudan a las personas, entonces...¿quiénes ayudan a lxs psicólogxs?
Si lxs psicólogxs ayudan a las personas, entonces... ¿quiénes ayudan a lxs psicólogxs? ¿Qué han hecho lxs psicólogxs y estudiantes en...
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5 Ways to Not Lose Your Mind in Zoom University
Starting your college life online got you down? Keep in mind these 5 tips to beat the quarantine blues and make the most out of online university!
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Let's Talk About Antidepressants
Because somebody needs to start the conversation, so why not you?
