The Reality of Seasonal Affective Disorder (S.A.D.)
If you're feeling down, then you might be feeling S.A.D.
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Putting Eating Disorders in Your Conversation
Name: Abigail Stern Pronoun: She/Her/Hers Major: Studio Art, 2020 Senior Abigail Stern is an art major, dedicated to making sure the Agnes...
Tips to Help With Depression
Here are some tips to help you throught the down days.
Four Ways To Manage Your Mental Health At College
Mental health is a serious issue that is often overlooked by everything else that is on a college students plate. Instead of making sure we...
My Trip to Tanzania: Jump Outside of Your Comfort Zone
Stepping out of our comfort zone is advice that we hear all the time, especially when we first come to college. Trust me, hearing the...
Changing With the Leaves: What is SAD?
For most the population, summer is the happiest time of the year. Sunshine, feeling of less responsibility, and the warm weather tend to...
Too Much Phone Usage Can be Mentally Damaging
We’ve all done it; you’ll be in conversation with a friend and suddenly, your attention is in your phone. Replying to them with “ mmhmm...
It's Okay
*This is a mental health piece and discusses depression. If you need help please go seek it and if you ever feel in a position of self-harm...
Are You Okay?
I don’t know about you, but I’ve really been going through it. Nothing has been going right. And if it has been going right I can honestly...
ASYLUM by A R I Z O N A: Changing Musical Discussions About Mental Health
GALLERY ’s follow up has been widely anticipated by fans and the band
Mental Health Resources On Campus at CWU
Mental health is something many people avoid talking about. Truth is, college is a weird situation. You are in a new environment with new...
A Daily Workout Routine for Your Mental Health
A small list of things you can do every day to achieve a happier and healthier state of mind.
The Complex of Self Love
Everywhere we go, we hear the message: love yourself. You might think that the message of loving yourself is corny or cheesy, or that it’s...
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A Parents Mental Illness & Your Mental Health
Acknowledging your mental health needs and learning how to forgive will lead you to ultimate healing. The stigmas that surround mental...
Books About Mental Health
Mental health is one of the most discussed topics of our generation. When scrolling through social media one frequently comes across a post...
Mental Health Awareness Week - Mental Health First Aid
For Mental Health Awareness Week, I have decided to write an article on Mental Health First Aid. [*TRIGGER WARNING- discussion about mental...
Stop Self-Diagnosing Mental Illness
Nowadays, with the ability to google anything, the temptation for people to reach their own conclusions about their illnesses is stronger...
Self-Care is More Than a Face Mask
Don’t get me wrong, ladies. A good face mask really does have the ability to change lives; but you can’t just slap on your favorite oil-...
How to Understand Your Anxiety or Someone Else's
College is hard, anxiety makes it harder.
The Art of Self Care
This article is about mental health awareness, learning how to be a more open individual and tips on the art of self care.
