5 Ways to Start Forming Your Support Group on Campus During COVID-19
As students come back to campus this fall, it can seem almost unrecognizable. Colleges are enforcing strict social distancing guidelines to...
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How to Deal with Failure
In our highly-competitive culture, it can feel like you’re constantly failing. You may have failed a quiz. You may have gotten rejected...
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Interviewing a Sophomore UD Student About Mental Health
I wanted to do a profile that would focus on what it’s like navigating college life while also dealing with mental health problems. Many...
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Navigating Zoom University With ADHD
When I made it to college, I came to the realization that I needed to take control of my ADHD. Then, the world changed, the circumstances changed, and COVID-19 was introduced into our lives.
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Five Tips that Are Sure to Help You Succeed Fall Quarter Online
Our Fall Quarter begins today, and I thought I would share five tips to help you get through it smoothly!
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TikTok as a Coping Mechanism- Is it Healthy?
Trigger warning for possibly upsetting content. Growing up is hard. When mental illness is dismissed under the guise of “teen angst,” it...
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Managing Mental Wellness in Quarantine
The quarantine as a result of the COVID-19 pandemic has affected each of us in different ways. For some, the past six or seven months have...
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The Lockdown is easing, but your OCD isn't?
This pandemic has been difficult for everyone, nobody enjoyed staying at home for two months, no parents were thrilled at the prospect of...
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Getting Rid of Stress Acne
One of the most uncomfortable things that can happen to you in college is getting stress acne! I know there are a lot of people who may...
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6 Tips for Managing Anxiety
Feeling overwhelmed and stressed out? Check out this article for tips on de-stressing.
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COVID-19 Is Rough - Make Sure to Check In On Your Friends
Hate to burst your social bubble
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TikTok and My Mental Health
I’m sure I am not the only one who takes a 15 min “TikTok” break and ends up scrolling through your entire FYP for 2 hours. I check my...
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Why are We Ashamed of Our Periods?
It's no secret that females get monthly periods. So why do we treat it like it's one? I remember how I used to be when it came to having my...
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Feeling Disconnected
Feeling like you aren't yourself? You are not alone.
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6 Tips To Clean Like a Pro (& Make It a Habit)
At least it's free if you hire yourself.
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It’s time to take that social media break you’ve been meaning to take
Over time, we get so caught up in the social media world that we superficially transform into that realm. It can be easy to relax for a...
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What is Regret?
Regret is a word that controls our thoughts, character, and actions. It’s a word that can gain complete control over your life.
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College is Not Picture Perfect
As a college student you may find yourself feeling like you have to pretend everything is always fine, when in fact you may feel like your world is falling apart. The truth is college is not picture perfect like you see on TV and in movies.
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Activities for Freshmen During COVID-19
We all know thar quarentining during COVID-19 has been an extremely stressful experience. Between the mask requirements, social distancing...
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10 minutes with Maddie Kousoulas: Wellness Community Assistant
From Rockland County, New York, Madison Kousoulas is a Junior Psychology major here at Siena College. She also balances a minor in...
