Confronting My Unhealthy Stress Levels
I don’t understand how to manage stress. In my mind if I am not stressed out about something, that means I have failed. I’ve failed to see...
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Lost motivation for Term 2? Same. A Few Survival Tips.
To everyone who is suffering from a loss of motivation and a sense of dread at the thought of returning to online learning in Term 2, you...
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Three Lessons I learned in Freshman Year
As the winter break of my second year comes to an end, I’ve found myself reminiscing on my university experience so far. It’s as if my time...
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Pick Up One Of These Daily Habits For A Better 2021
Say goodbye to 2020 and hello to 2021! Setting New Year’s “resolutions” can be daunting, and sometimes we put a lot of pressure on...
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How I’m Coping With My Ongoing Battle Against Anxiety
Anxiety lives within all of this, but for some, it is a consuming and everlasting feeling.
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Celebrating Little Victories
With the year 2021 just starting, there are many of us thinking about our resolutions. You may want to lose weight or save more money or...
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Materialism and Mental Health
A new year always means the time for lots of talk surrounding New Year’s resolutions. Personally, I associate New Year’s resolutions with...
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Getting in to exercising in 2021
Getting fit for the new year is perhaps the most clichéd resolution, but so often it is approached negatively. I can’t count the number of...
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How To Deal With Your Mental Health During This Pandemic
It has officially been a year since we’ve been locked up in our houses and kept away from all the exciting things we had planned. Slowing...
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Rediscovering My Love for Reading
When you find yourself at home for any extended period of time, it can be difficult to find things to keep you occupied––regardless of a...
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Candace Owens Attacks Harry Styles for Wearing a Dress on the Cover of Vogue: the Consequences of 'Stigmatising' Feminine Men
Vogue recently announced that Harry Styles would be their next cover star, simultaneously becoming the first male to ever feature solo in...
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How A DNA Test Helped Me Learn About My Mental Health
I can’t believe how much it revealed.
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7 Ways to Have a Fresh Start to the New Year
Need some ideas to get out of the 2020 slump? Here are seven ways you can kick off 2021 with a little self-care.
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Why I Decided Not To Make Any New Year's Resolutions This Year
New year, same me.
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Letting Go of Toxic Friendships Is Okay
In the past, I’ve dealt with friendships that I didn’t realize were toxic at first. The feeling of being used and not feeling worthy are...
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Feel the Burn(out)
If you are like me, then your success has always been defined by your academic performance. Every homework assignment and exam had to be an...
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Do What's Important to You
2020 was a rough year. You know it, I know it. We learned a lot last year. We learned how to do school from home, we learned how to be...
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How to Apply to UVic’s Centre of Accessible Learning
Maybe you’re a first-year who’s looking for help. Maybe you’re coming to CAL later in the game. Either way, you’ve come to the right place...
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Steering Clear of the Screen: 8 tips for cutting back on screen time when it feels as though there’s nothing else to do
Use these tips to help steer clear of the screen!
