How Meditation Improved My Life
Meditation isn’t as difficult or strange as some people make it out to be.
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Thank You, Dan Howell
Hello internet.
Learning to Love My Own Body
Between the ages of 10 and 12, I was overweight, and the heaviest I had ever been in my entire life. As a child, my parents were always...
How to Maintain Mental Minimalism During Finals
Less Stress, More Success!
Why We All Need An Instagram Detox...ASAP
Sometimes we just need to disconnect.
My Journey with Generalized Anxiety Disorder
Writing about my anxiety is not something I thought I would ever have to do. For a long time, I thought that talking about my mental...
Running on Empty: Experiencing Emotional Burnout
As the academic year comes to an end, it is common to feel like your metaphorical tank is empty. It is common to hear someone say when they...
Caught in a Mental Headlock
I got caught in a new mental headlock recently and it helped me realize that my headlocks aren’t about certain topics, they are about a piece of logic I can’t solve… a paradox.
The Importance in Prioritizing Your Energy: Some Things Just Don’t Matter
News flash: Who cares.
Her Story: This Is My Mental Health
I have always grown up as a happy person. I have always been the one with laughter, a smile; the one to bring the energy into the room and...
why it's okay to not be okay
So many people today are under immense pressure to be the absolute best that they can possibly be. And while it is a good thing to strive...
Ending The Stigma on Antidepressants
Before I started taking antidepressants, I tried my best to live my life without them because I was afraid of becoming dependent on them...
Leading a Passion-Filled Life
Before college, it never occurred to me how important it is to surround yourself with people who are passionate. Growing up, I think I was...
Read This On Your Bad Days
Everyone has bad days. It is part of life. But even the worst days can become positive ones. Despite all the bad things, I am sure at least...
Why I Decided to Switch Dorm Rooms My Freshman Year
Sometimes, you have to take a leap of faith.
5 TedTalks You Need to Go Watch Right Now
Stop searching for your passion | Terri Trespicio: If you’re like me, your parents probably told you at some point to “stop fooling around...
Here's What I Learned From My Failed 30 Day Sugar Detox
Losing weight is not everything.
"Love Yourself" Includes Every Part
Every single day many women are faced with the challenge of truly loving ourselves. We divert all of our attention into accepting the...
The Stress Hack You Haven't Heard of (Yet)
College is a stressful time, we’ve got exams to worry about, being broke, annoying guys, staying in shape and on top of all that it feels...
The Internet is Obsessed With These Weighted Blankets Under $50
If you’re looking to get a better night’s sleep, a weighted blanket is definitely worth a try.
