4 Reasons to Take a Mental Health Day
Why investing in your mental health is always worth it
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Eating for Mental Health
How to fuel not only your body, but a healthy mind, as well.
How to Comfort Someone When You Don't Know What to Say
Sometimes actions speak louder than words...
It's Okay to Not Be Okay
Recently, I've found myself in a "mental funk" and feeling not quite like my optimal self. This is how I'm choosing to react to it and what I am going to do to move forward in a way that's best for my mental health.
An Open Letter to Parents Whose Child Has a Mental Illness
Dear Parent/Guardian, I’m sure you’re feeling scared, confused, and maybe even angry or upset. You don’t understand how this child; the one...
HC UBC's Ways To Deal With Stress
Stress and learning to deal with your stress is a huge part of your university life . With all the exams, papers, assignments, projects,...
The New Trend: Drugs, Depression and Death
The music industry was shocked and heartbroken when Chester Bennington, the lead singer of the band Linkin Park, was found dead on July 20...
To Those Who Are Struggling
To those who are struggling, I see you, I know you, I am you. Although we all undoubtedly have different personal issues we are dealing...
A Letter to My Anxiety
Dear Anxiety, How are you old friend? Oh wait, just like your pal Depression over here, we talk every minute of every day. Why are you here...
You Are Not an Impostor
"I have written eleven books, but each time I think, “Uh oh, they’re going to find out now. I’ve run a game on everybody, and they’re going...
My Struggle With a Bad Habit
A habit that I’ve had since I was just a wee child was picking at my nails. I don’t bite them; I just pick at them. I’ve tried several...
Self Care for the Holidays
Even if it’s a minute part of us, dealing with the dread of going home can make us feel guilty. Coping with these feelings while also coming to terms our “new us” can be exhausting. Even if we “dread” going home there are a couple of strategies to help us cope.
How 2018 Was the Remaking of Me
2018. Right now, it is about 7-8 weeks until it hits 2019. I will say, I never would expect a year like this one to ever shape me, but now I call 2018 “The Remaking of Me." 2018 has been a year where I did not think that events both nationally and internationally changed the way I think and the way I approach things and people of all kinds of backgrounds.
My Experience with the Pill
Talk to your doctor!
I quit my job and it's the best decison i've made.
A week ago, I quit my job. No, it wasn't a bad work environment and it wasn't a difficult job. I really did enjoy it. In fact, it was a...
12 Inspirational Quotes for the Mind and Soul
Happiness is out there!
The Good Advice Cupcake: Everyone’s New Best Friend and Soon To Be Yours
The @thegoodadvicecupcake is a social media personality that gives various pieces of advice and empathy to its followers. On this profile...
Taking the Time to Rest
By: Morgan Blythe Rest is so often the forlorn friend of a college student. It is a distant possibility due to the stresses that are in the...
6 Reasons Why You Should Become a Plant Mom
Adding one more commitment in college may be the last thing on your mind right now. What if this extra responsibility could help help you...
Self-Affirmations that I Promise are True
Write them on a post-it, say them in the mirror...and most importantly, believe them!
