Still Exhausted from the Holidays? Here's How to De-Stress During the New Year
Give yourself a little extra care this new year.
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How To Be The Best Version of Yourself
There is always room to grow, improve, and develop as people. Time is something we always feel like we don’t have enough of, but when it...
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How to Deal With Anxiety
This is a journey, so come along for the ride
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The Hidden Bright Sides of COVID-19
No matter who you are or where you’re from, we’ve all felt the recent effects of the notorious coronavirus. Scratch that; we haven’t just...
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My Favorite Podcast: True Crime/Comedy and Why It Works
Over the past two years or so I’ve gotten progressively more into listening to podcasts. I’ve always needed some kind of background noise,...
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What does Selena’s new album tell us about abusive relationships
On January 10th, Selena Gomez released her new album ‘Rare’ surprising her audience with soft but powerful vocals mixing pop and R&B-...
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How Gardening Can Easily Improve Your Mental Health
Having a personal garden has so many benefits.
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This is Why You Need to Stop Using Your Friends as a Replacement for Therapy
I completely understand the hesitation around wanting to go to therapy. Before I went in for my first appointment, I was terrified at the...
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Mood-Lifting Foods To Keep You Happy & Healthy
Put yourself and your mental health first!
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Finding Myself
Starting college, I was not concerned about my body image or size. I was always on the thicker side in high school and felt at peace with...
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A Beginner EDM Playlist
Look past negative stereotypes to find amazing music and a wonderful community with this playlist.
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At Home Activities to Improve Your Mental Health
As many of us have been encouraged to return to our homes to finish school or work as a result of the global pandemic known as COVID-19, we...
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Importance of a Schedule During COVID-19 Quarantine
It seems that in just a matter of days, many undergraduate students’ lives were flipped upside down. A lot of us are at home with our...
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How to Keep Yourself Sane and Productive While Social Distancing
Now that school and most events and hangouts have been cancelled due to the COVID-19 pandemic, it can be hard to stay mentally healthy...
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It's Okay to Not Know What to Do Right Now - Here's Why
It’s no lie that this time in our lives right now is extremely stressful. The whole world is at the edge of their seats (or, rather, curled...
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5 Ways to Preserve Your Mental Health in Quarantine
Maintaining sanity during a pandemic.
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Checking-In from COVID-19 Social Isolation
If you’re struggling with groceries or rent, please let me know. I tried to sit down and write, for the love of god, about anything besides...
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How to Deal with Anxiety and Uncertainty During COVID
COVID-19 is blowing up around the world. What are ways to help with anxiety from COVID?
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Maintaining Your Mental Health During COVID-19
Amidst the constant updates, flooded media platforms and family conversations, the lingering talk of the novel coronavirus COVID-19 is seemingly inescapable. In times like these, our mental health can suffer. Remember that despite the unknown, we are not helpless - we can control our reaction to the current situation. Here are some ways to stay positive in the face of uncertainty.
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Creativity Isn’t Cancelled
Creation is never ending. Let your mind flourish and create many beautiful things.
