Have you ever noticed how your mood changes with the seasons? It’s no secret some people feel different in the summer than they do in the winter. It’s normal...
Love yourself for all you are, every bump and every bruise. Because beauty can’t be defined in the size of jeans you wear, or the way your hair frames...
Self-talk is the way we speak to and about ourselves. Research has shown us just how influential our self-talk can be on our overall confidence, mental health and respect...
As young adults, it may seem like everyone we know is either in a relationship and/or starting a family, and all this exposure to the lovey-dovey life makes you...
Ever since I was little, I’ve always had a problem with my weight. I would always get “disgusting” looks from people around me. People, such as my doctor, would...
(or Anyone But Yourself) We’ve all seen the TikToks of the girls with their full Lululemon outfits, dainty gold jewelry, perfect iced coffees or smoothie bowls, pastel planners and...
TW: allusions to self-harm, sexual assault Dear Younger Paige, There are so many things that you have yet to learn. I promise you that not all of them are...
The pandemic has taken a toll on everyone both physically and mentally. It's so easy to get in your head when you're trapped at home for...
Have you ever looked in the mirror and hated what you saw? Growing up as a dark-skinned girl, the bullying I faced growing up was truly...
Do you love being independent? This is a question I ask myself as my fourth year in college being single on Valentine’s Day comes up. After...