Her Campus at UCD
My Favorite Lower Body Workouts & Why I Never Skip Leg Day
This article is written by a student writer from the Her Campus at UCD chapter.It’s difficult to train your legs. In comparison to arm training, it takes a lot...
Her Campus at Illinois State
Why I Fell In Love With Working Out
This article is written by a student writer from the Her Campus at Illinois State chapter.I know you see the girls all over GymTok lifting heavy weights, telling you...
Her Campus at Bentley
Dorm-Friendly Leg Workouts
Given our quarantine at Bentley University, it can become easy to lay in bed or sit at a desk doing work for long periods of time. What...
Her Campus at C of C
What to Do When You Have No Time for Leg Day
I f you want to exercise your legs and glutes, here are a few easy things you can incorporate into everyday life.
My Weekly Workout Routine
Over the course of this past year, my love and commitment to the gym has become super important and enjoyable to me.
10 Things That All Fit Girls Can Relate To
As an Exercise Science major, I'm surrounded by other girls who are just as passionate about fitness as I am all of the time. We can all...
Here’s How to Make the Most of your Leg Day
If you want to better shape your legs during your workouts, try this idea. Maximize your results by splitting your leg day into two: quad/...
Get Bootylicious in No Time
It’s 2017 and one of your New Year's Resolutions may have been to build that dream body you’ve always wanted and let’s face it, a nice butt...
What Happens When You Stop Exercising
Okay, let’s be real. Before summertime gets here, we tell ourselves, our friends and even our cats, “I’m going to have my hottest summer...
Fall Fitness: Leg Day
Leg day is one of the most popular exercise days to do in the gym. Here are a few tips in making your leg day enjoyable and safe. 1...