The Keto Diet and What It Means For Diet Culture
I think it’s safe to say that by the time they start university, most women have already been participating in diet culture for a number of...
I think it’s safe to say that by the time they start university, most women have already been participating in diet culture for a number of...
Trendy diets have always come and gone, usually gaining a lot of popularity super quick before people know the actual effects. There has...
Adopting a keto or low carbohydrate diet presents a variety of challenges, especially if you’re like me and believe that carbs are the best...
In my last article, I discussed how *unhealthy* I ate back at school and how bad I felt, both mentally and physically. Which is why I...
That's right! After months and months of my dad pestering me to try the ketogenic diet, I was bored, tired and couldn't afford to gain any...
(Disclaimer: I am no scientist or doctor, and this is my opinion, what works for me may not work for you. Do your own research and talk to...
This past summer, I tried keto for ten weeks while I was at an internship. And it worked. My meals were arguably not healthy, and to be...
I’ve learned a lot of recipes and tips to make yummy low-carb meals and snacks. Here are some of my favorite.
Summer is coming to a close and school is just around the corner. Some of us spent summer eating delicious food with our friends and family...
Taking care of your health has never been trendier. From lifestyles that work to diets that flop, the way we eat is on a spotlight. People...
Be prepared to feel hungry and inspired.
When most people think of a keto diet, they might picture a diet of heavy cream, red meat and cheese. What if it were possible to put your...
I love cooking and baking (and anything else that ends with me eating food). There is absolutely no way I can just cut sweets from my diet and you shouldn't have to either!
Jillian Michaels faces backlash after discussing the health risks of the keto diet.
As a student learning about nutrition, I always find it interesting when I hear about the diets people try. Maybe you have heard about the keto diet because a friend is on it or recently heard about Jillian Michaels opinion on the diet.
A real look into the Keto diet.
Before trying the ketogenic diet...
Keto, Paleo, 5:2, Whole 30, Vegan.....we’ve all heard of them, and we’ve probably tried a fair few ourselves - the countless ‘miracle’...
Food can be medicine too!