There have been numerous diets over the years like the Atkins diet, paleo diet and even a baby food diet, to name a few, but now let’s talk about...
As a college senior majoring in Food Science and Nutrition, the past year at Central Washington University taking classes on my major have opened my eyes to diets and...
Make sure to check with your doctor first!
Here are the facts about the Keto diet, its history, and all the side effects that anyone trying to sell it to you will conveniently not mentioned.
During the spring season, we are often told by the media that we need to get our “summer body” or “bikini body” ready to go. Along with...
Here are some delicious alternatives to classic bread products you can use to elevate meals and recipes!
See how I maintained the keto diet while still being a college student.
Ever wanted to try a keto diet? Here’s my honest opinion.
2020 was a challenging and trying year for a lot of us. However, 2021 is the time to start brand new in all areas of life, including your...
I think it’s safe to say that by the time they start university, most women have already been participating in diet culture for a number of...