Update: 45 Days on the Keto Diet
In my last article, I discussed how *unhealthy* I ate back at school and how bad I felt, both mentally and physically. Which is why I...
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So I Tried Keto
That's right! After months and months of my dad pestering me to try the ketogenic diet, I was bored, tired and couldn't afford to gain any...
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Starting the Keto Diet and What I Eat in a Day
(Disclaimer: I am no scientist or doctor, and this is my opinion, what works for me may not work for you. Do your own research and talk to...
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Keto Diet for One
This past summer, I tried keto for ten weeks while I was at an internship. And it worked. My meals were arguably not healthy, and to be...
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The Tastiest Low-Carb Meals
I’ve learned a lot of recipes and tips to make yummy low-carb meals and snacks. Here are some of my favorite.
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Meal Prepping for Back to School
Summer is coming to a close and school is just around the corner. Some of us spent summer eating delicious food with our friends and family...
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A Cheat Sheet to the Current Trendy Diet Plans
Taking care of your health has never been trendier. From lifestyles that work to diets that flop, the way we eat is on a spotlight. People...
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Meet Your New Favorite Foodie Instagrammer—Armani Jain
Be prepared to feel hungry and inspired.
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A Plant-Based Keto Diet is Not Only Possible, But Much Healthier
When most people think of a keto diet, they might picture a diet of heavy cream, red meat and cheese. What if it were possible to put your...
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Baking for KETOSIS
I love cooking and baking (and anything else that ends with me eating food). There is absolutely no way I can just cut sweets from my diet and you shouldn't have to either!
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Jillian Michaels in Major Feuds Over Keto Diet
Jillian Michaels faces backlash after discussing the health risks of the keto diet.
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What is the Keto Diet?
As a student learning about nutrition, I always find it interesting when I hear about the diets people try. Maybe you have heard about the keto diet because a friend is on it or recently heard about Jillian Michaels opinion on the diet.
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Keto for a Week
A real look into the Keto diet.
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The Tea on the Keto Diet
Before trying the ketogenic diet...
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The Pros and Cons of Trending Diets
Keto, Paleo, 5:2, Whole 30, Vegan.....we’ve all heard of them, and we’ve probably tried a fair few ourselves - the countless ‘miracle’...
The Keto Diet, Fad or Fact?
Food can be medicine too!
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Try the Keto Diet–Even If It's The Last Thing You Do
The diet that may end dieting for you.
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Everything You Need to Know About the Ketogenic Diet
What is a keto diet?
I Tried The Keto Diet — Here's What Happened
As a lover of donuts, blueberry bagels, pasta, and chocolate chip cookies (among other, healthier things), I was quite dismayed when told...
