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Simple Antioxidant Superfood Smoothie with an Energy Boost
Here's a great recipe for a super simple antioxidant super food smoothie with a healthy energy boost!
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The Most Iconic Food From Every Decade
The world as we know it today is not the same world that our grandparents, parents or even older siblings might have lived in.
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The Low-Down on Superfoods for Exceptional Health
Top 10 superfoods to get your body going!
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Am I an Up-and-Coming Chef? Or Just a Follower of Food Trends?
Photo courtesy of Elizabeth Berry. Kale topped with roasted tomatoes, feta cheese, sliced almonds, roasted pumpkin seeds, Everything but...
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Perfect Curly Kale Crisps
Perfect Curly Kale Crisps Whether your new year’s resolution was to cut down on junk food, or you just like to combine snacking with...
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5 Metabolism Boosting Beverages
Exercise is the key component to a healthier lifestyle, however boosting your metabolism plays a vital role in this process as well. This...
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The Truth About Kale
Kale is a dark, leafy green vegetable closely related to broccoli and brussels sprouts. Kale's mild taste and slightly bitter crunch make...
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Easy Smoothie Recipes
A few weeks ago I had one serious hankering for a smoothie. Disappointed by the lack of fresh fruit smoothie options on campus, I chose to...
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5 Fall Soups that will Warm your Soul
When the weather starts to get colder, it is common that we will turn to comfort foods for a chance to warm up. Soup is a great way to do...
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Mason McCool '17, Kale Lover
Name : Mason McCool Year: 2017, Senior Major: Chemistry Campus Activities: Golf Team (Captain), DKE Favorite Artist of the Moment: Travis...
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8 Easy Meals For On The Go
Whether you are running late or don’t have time, here are some budget-friendly and effortless eats you can grub on. 1. Peanut butter and...
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5 Reasons Why Kale Is Actually the Best
Get ready for your detox.
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I Ate Kale for A Week and Here is What Happened
Alright Illinois State Redbirds: here is the down-low. Kale is my new favorite thing and I think it will be yours too, AFTER you try these...
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The Insta-less Struggle and Mindful Eating
After throwing together a few photos for Snapshot a couple of weeks ago, it finally hit me just how much I miss social media. Not...
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6 Ways Kale Doesn't Have to Totally Suck
I recently read an article that went on and on about how kale was supposedly the grossest food out there and no one should ever feel the...
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Get Kale Crazy!
One day I ventured beyond my limits to a place far far away. North Dining Hall. When I arrived there, I discovered that they have kale! At...
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The Best Healthy, Filling, and Tasty Snacks
Hi, my name is Hannah and I am a binge snacker. As fellow snackers know, we cannot be trusted with chips or sugary cereals because we have...
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Juice Boost: 3 Immune-Boosting Juice Recipes to Try This Fall
It's officially October, and you know what that means: tartan scarves, fall booties and your Instagram feed filled with artsy angles of...
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Girlpower Palooza
Coolville middle school girls pick out kale and fruit to put into their smoothies and learn about the nutritious benefits of the...
