With all of these factors working against us, it can be easy to despair and lose ourselves to the season. Below are my tips for surviving the harsh winter...
I have always struggled to process my emotions. Thoughts and anxieties dart around in my head and I find it difficult to make sense of them. Journaling has really...
It’s easy to dismiss journaling as a childish pastime, reserved for writing poems about crushes in locked diaries. In my opinion, however, journaling only becomes of more value the...
How keeping a happiness journal can change your perspective
How daily journaling has improved my mental health.
My necessary reprieve from the constant intake of information
For years, I have been trying to get into the practice of keeping a journal, and about 10 journals bought later I think that I am finally getting the...
In need of a new hobby? Here is why I junk journal and how you can start your own.
When was the last time you created just for fun? I mean, seriously—when you made something simply because it brought you joy, without expecting it to turn into anything...
Here are some tips for writers beginning their journaling process.