With spring break approaching, I've noticed the internet’s health and wellness space becoming increasingly toxic. What we consume on the internet can majorly impact how we live. Therefore, making...
Let's get into some classic Thanksgiving day myths and how to maintain a positive relationship with food this holiday season.
Diet culture is toxic and overwhelming, especially during this time of year. This is my experience with intuitive eating and rediscovering the joy of food.
Food is the most vital part of our lives. It's time to work on uncomplicating our relationship with food!
Follow me as I record what I eat for a week.
Exercise is amazing, but it can be challenging in eating disorder recovery. Here I share my personal story about exercise and tips I have for anyone working on healing...
I have a gut feeling you might be a “hot girl with stomach problems”
University life allows students the novel liberty to sleep, eat, and work at the luxury of their schedule. This new lifestyle welcomes standard late-night study sessions, occasional all-nighters, and...
On February 24, 2022, I got the chance to attend a talk by mental health advocate and former division one athlete Victoria Garrick hosted at UCLA.
Many people have probably heard of intuitive eating, but many may not know what it truly means to eat intuitively. Food is such an integral part of our lives:...