In a very general sense on the introvert vs. extrovert spectrum, I definitely fall more on the extroverted side as I largely get my energy...
A lot of the time when we think about doing something or making a change it is difficult for us not to aim for the whole thing. However,...
As Spring is beginning, and you take a look around your apartment, you may notice there is not only a very noticeable dust bunny in the...
As the year starts and a new semester rolls in, the stress also comes flooding back. More classes, new professors, and the stress of a...
After a year of spending a lot of time in my head, one of my goals for the new year was to practice more mindfulness. Mindfulness is a term...
When we hear the phrase “self-care,” the first thoughts that come to mind might include a face mask, a glass of wine, or a candle-lit...
In times like these, it’s easy to get overwhelmed and stressed. There is plenty to stress about with the pandemic, the election, midterms,...
Journaling frees your mind and soul. It allows you to vent and listen to your thoughts and reflect on your emotions. For me, whenever I am...
When life is really tossing “it” at you, how do you keep your head above water? I mean, daily life, with classes, clubs, jobs and...
As a college student, and somewhat of a perfectionist, I often find myself getting extremely overwhelmed by everything on my plate...