I Did a 2 Week Detox and It Changed My Life
Though the two week detox was quite a rollercoaster ride, I feel proud of myself for accomplishing my goal.
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Beat the System
Information is everywhere and it can be easy to get discouraged or get misinformation by social media, articles, etc… Of course you should...
School Year Resolutions
New beginnings, new goals, and new motivation.
Technology Detox: Why You Should Unplug From The World
We all have an addiction and are in desperate need of a break.
Actually Delicious Healthy Muffins?
Alright, I think I can speak for everyone when I say this, muffins are amazing. Muffins are the perfect love-child between bread and cake...
Mason Dining Working Towards Being Vegan-Friendly
Soy milk, soy milk, soy milk. Before Spring Break 2019, soy milk was the only non-dairy alternative for vegan students dining at George...
My Top 7 Tips For Healthy Living
Staying healthy in college is something many students struggle with. As college students, we are constantly being surrounded by unhealthy...
Expressive Writing: A Revolutionary Therapeutic Discovery
The Writing Paradigm, developed by James W. Pennebaker, states that "when individuals are given the opportunity to disclose deeply personal...
Five Things You Need to do to Take Care of Yourself
In college, it is hard to take care of yourself when all you are worried about is getting through finals and such. Here are some things...
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3 Simple Changes We Can All Make to Live More Sustainably
There are only 12 years left to limit the destruction that global warming will have on our planet, as announced by scientists from the...
4 Vegetarian Dallas Spots that Hit the Spot
Vegetarians in Dallas have a bad rep. In a world of smoked barbeque meats and burger joints as institutions, veggie frenzy isn’t exactly...
Top 5 Easy To Make Meals
I love a good ‘chuck it in the oven and come back 20 minutes later’ dinner as much as the next girl, but sometimes all you want is a...
Tea Cures it All, Y'all
Reme-teas for all kinds of ailments.
4 Healthy Lifestyle YouTubers You Should Be Subscribed To
It’s time to get your overall health factor into shape! Two months into the “New Year’s Resolution” trend, it’s never too late to be healthy. YouTube is an amazing resource and hub for all your health needs.
The Importance of Drinking Water
Drinking water is important for your overall health in more ways than one, including skin care!
Arbonne: Finally, an Attainable Approach to Healthy Living
This week I interviewed, Michaela Kovacevic, Arbonne Executive District Manager, to discuss the brand and exactly what their products can...
How to Snack Healthy in College
As a university student, it can be difficult to maintain a busy social schedule and the stress of studying for exams while simultaneously...
A Week-Long, Self-Care Experiment: Eating Well & Exercise
Exercising, eating well, and self-care took time... but it was worth it.
I've Worked Out Every Day for 10 Months – Here's How You Can Start
Yes, you read that right. I’ve worked out every single day since April 4, 2018 and if you told me that two years ago I would have laughed. Here's how you can fall in love with exercise like I did.
Dropping Negativity While Dropping Pounds
Messages of body positivity flood my social media constantly. I am always seeing posts about how I should love myself because I am perfect...
