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Tagged healthy living

  • "You Got This" sign with iPhone next to it

    Sitting Down with Jess Takimoto

    Incorporating health into your fitness

    By Solana Pasqual • Queen's U Contributor • Fitness 18 hours ago
  • New Semester, Fresh Start!

    A new semester, a new fresh start. It is a time to start a new hobby or habit, have a busier or more lenient schedule, make new friends,...

    By Alexia Castaneda • UTSA Contributor • Culture January 25, 2021
  • woman sleeping in bed

    Dealing with Fatigue? These Tips Might Help

    I think we can all agree that we love a good nap. But what do you do when you are constantly feeling low of energy, no matter how much...

    By Takera Davis • Alabama Contributor • Wellness January 17, 2021
  • A girl in a silver dress with gold confetti and pink and gold balloons surrounding her

    The New Year: Why Your Resolutions Don't Have to be About Losing

    It’s no secret that many folks make their New Year’s resolutions about losing weight and exercising more. However, there is a culture of...

    By Diana Rodriguez Cortes • UCD Contributor • Wellness January 11, 2021
  • Health Benefits of Having a Pet

    As the year transitions from fall to winter and it doesn’t seem like COVID-19 is going away any time soon, let’s talk about something special which can bring joy to people in hard times.

    By Sarah Adams • CU Boulder Contributor • Wellness November 13, 2020
  • Ramen in a pan with sauce, and eggs and vegetables on the counter.

    Healthy Food is Really the Good Food

    For all of my food lovers whether you are a healthy food enthusiast or a sweet tooth junky, food is truly the one thing that can bring...

    By Kinadi Skipper • Georgia Southern Contributor • Wellness November 8, 2020
  • brunette girl with red nail polish and wedding ring

    What is Self-Care and Why is it Important

    College, for many, can be just as stressful and overwhelming as it is exciting and fun. One way to handle these daily ups and downs of...

    By Endryval Camba • FIU Contributor • Wellness October 29, 2020
  • Mediterranean food

    Healthy(ish) Snacks Perfect for Midterm Season

    This year, with the majority of us studying at home or in our room for hours on end, it can be tempting to reach for a snack as we study,...

    By Amala Nayak • U Mich Contributor • Food October 24, 2020
  • woman eating at a restaurant table

    Fighting Fatphobia: The Importance of Combating Diet Culture

    CW: Eating disorders, mentions of weight and fatphobia. For many of us, dieting and body image have been a part of our lives for as long as...

    By Sarah Katherine • Wilfrid Laurier Contributor • Wellness October 11, 2020
  • Mind, Body, Spirit: Journey to Feeling Your Best

    Edited by Jasmine Ryu Won Kang ‘Healthy’ is a term that gets tossed around constantly with different ideas floating around of what it...

    By Eboni Skeete • U Toronto Contributor • Wellness October 9, 2020
  • Flatlay of food on green background

    My Favorite Juicing Recipes

    What does a girl on a gut cleanse do when she works at Whole Foods and has a slow pressed juicer? She plays mixologist.

    By Izzy Bond • CU Boulder Contributor • Wellness October 9, 2020
  • yoga

    For the Health of It Article III: Working Out From Home

    For the Health of It Article III Working Out From Home I used to think that the only place I could get a good workout in was at the gym...

    By Julia Cwiklowski • Murray State Contributor • Fitness October 2, 2020
  • 4 Fitness Class Favorites in SLC

    Workout classes that make fitness fun!

    By Sydney Berkman • Utah Contributor • Fitness October 1, 2020
  • woman exercising indoors

    How to Stay Active from Home

    For the past few months, I’ve been hearing more and more people comment on how sedentary they have been since the start of the pandemic...

    By Sarah Katherine • Wilfrid Laurier Contributor • Fitness September 29, 2020
  • Plants in fun pots on a shelf

    The Importance of a Green Space

    Buying a plant will definitely solve all of your problems... I promise.

    By Christina La Rosa • Furman Contributor • Decor September 28, 2020
  • Trader Joe'S

    11 Quick, Easy & Healthy Snack and Meal Alternatives

    After struggling with my eating habits for a while, I decided that I wanted to commit to a new healthier lifestyle. In order to do so, I...

    By Emily Floramo • SAU Contributor • Physical Health September 23, 2020
  • woman eating fresh fruit in a sports bra

    For the Health of It - Article II

    Welcome back! Article II of For the Health of It is here! Healthy meals to make in the microwave. To all my college gals still living on...

    By Julia Cwiklowski • Murray State Contributor • Wellness September 17, 2020
  • A vector illustration representing the Earth wearing a mask.

    4 Reasons Why You Should be Wearing a Mask in Public

    Back in the beginning of March, wearing a mask in public wasn’t anywhere close to being considered the “norm.” By the end of March, much of...

    By Hannah Donahue • UNH Contributor • Physical Health September 12, 2020
  • farmers maket

    Farmers Market Fun

    A quarantine activity that is a great way to try new things!

    By Madealyn Frankovic • Utica Contributor • Wellness September 8, 2020
  • A wall covered by plants in sustainable jars

    Purify your Quarantined Air

    We are all spending more time in our homes than ever before. Our living spaces have now become our offices, yoga studios, bakeries, and...

    By Logan Peevy • UTSA Contributor • Decor September 4, 2020
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