When many first think of the gym, the first thing they feel is anxiety and intimidation. Hopefully these few quick tips will help ease even a little of these feelings, and educate a bit about how to feel confident when hitting the gym.
YouTubers acting as role models for self-empowerment and self-acceptance
Sustainability has been a growing trend as the concern for our planet increases. With a multitude of ways to care for the planet and save...
Here are three super quick and easy-to-make smoothies to try. The instructions for all three treats are really very simple: toss everything...
Ever since I discovered matcha two years ago, I decided to never go back on coffee. Not that I never drink a cup of coffee, but the only...
Getting some exercise in can be tough, especially on those days where you feel like you have no energy, no time, and no motivation. If you’...
Self-care is one of those phrases that gets thrown around easily these days. In recent years, it has grown to be a term that is associated...
Searching for ways to stay healthy in Waco? Here’s a list to jumpstart your journey!
During the pandemic, plant sales have skyrocketed . From house plants to gardening, it's evident that the one positive we can take away...
It’s easy for most people to accept that working out is good for us. Our bodies are designed for movement and thrive when we move them...
Incorporating health into your fitness
A new semester, a new fresh start. It is a time to start a new hobby or habit, have a busier or more lenient schedule, make new friends,...
I think we can all agree that we love a good nap. But what do you do when you are constantly feeling low of energy, no matter how much...
It’s no secret that many folks make their New Year’s resolutions about losing weight and exercising more. However, there is a culture of...
As the year transitions from fall to winter and it doesn’t seem like COVID-19 is going away any time soon, let’s talk about something special which can bring joy to people in hard times.
For all of my food lovers whether you are a healthy food enthusiast or a sweet tooth junky, food is truly the one thing that can bring...
College, for many, can be just as stressful and overwhelming as it is exciting and fun. One way to handle these daily ups and downs of...
This year, with the majority of us studying at home or in our room for hours on end, it can be tempting to reach for a snack as we study,...
CW: Eating disorders, mentions of weight and fatphobia. For many of us, dieting and body image have been a part of our lives for as long as...
Edited by Jasmine Ryu Won Kang ‘Healthy’ is a term that gets tossed around constantly with different ideas floating around of what it...