Sitting Down with Jess Takimoto
Incorporating health into your fitness
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New Semester, Fresh Start!
A new semester, a new fresh start. It is a time to start a new hobby or habit, have a busier or more lenient schedule, make new friends,...
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Dealing with Fatigue? These Tips Might Help
I think we can all agree that we love a good nap. But what do you do when you are constantly feeling low of energy, no matter how much...
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The New Year: Why Your Resolutions Don't Have to be About Losing
It’s no secret that many folks make their New Year’s resolutions about losing weight and exercising more. However, there is a culture of...
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Health Benefits of Having a Pet
As the year transitions from fall to winter and it doesn’t seem like COVID-19 is going away any time soon, let’s talk about something special which can bring joy to people in hard times.
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Healthy Food is Really the Good Food
For all of my food lovers whether you are a healthy food enthusiast or a sweet tooth junky, food is truly the one thing that can bring...
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What is Self-Care and Why is it Important
College, for many, can be just as stressful and overwhelming as it is exciting and fun. One way to handle these daily ups and downs of...
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Healthy(ish) Snacks Perfect for Midterm Season
This year, with the majority of us studying at home or in our room for hours on end, it can be tempting to reach for a snack as we study,...
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Fighting Fatphobia: The Importance of Combating Diet Culture
CW: Eating disorders, mentions of weight and fatphobia. For many of us, dieting and body image have been a part of our lives for as long as...
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Mind, Body, Spirit: Journey to Feeling Your Best
Edited by Jasmine Ryu Won Kang ‘Healthy’ is a term that gets tossed around constantly with different ideas floating around of what it...
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My Favorite Juicing Recipes
What does a girl on a gut cleanse do when she works at Whole Foods and has a slow pressed juicer? She plays mixologist.
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For the Health of It Article III: Working Out From Home
For the Health of It Article III Working Out From Home I used to think that the only place I could get a good workout in was at the gym...
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4 Fitness Class Favorites in SLC
Workout classes that make fitness fun!
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How to Stay Active from Home
For the past few months, I’ve been hearing more and more people comment on how sedentary they have been since the start of the pandemic...
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The Importance of a Green Space
Buying a plant will definitely solve all of your problems... I promise.
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11 Quick, Easy & Healthy Snack and Meal Alternatives
After struggling with my eating habits for a while, I decided that I wanted to commit to a new healthier lifestyle. In order to do so, I...
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For the Health of It - Article II
Welcome back! Article II of For the Health of It is here! Healthy meals to make in the microwave. To all my college gals still living on...
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4 Reasons Why You Should be Wearing a Mask in Public
Back in the beginning of March, wearing a mask in public wasn’t anywhere close to being considered the “norm.” By the end of March, much of...
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Farmers Market Fun
A quarantine activity that is a great way to try new things!
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Purify your Quarantined Air
We are all spending more time in our homes than ever before. Our living spaces have now become our offices, yoga studios, bakeries, and...
