Expressive Writing: A Revolutionary Therapeutic Discovery
The Writing Paradigm, developed by James W. Pennebaker, states that "when individuals are given the opportunity to disclose deeply personal...
-
Five Things You Need to do to Take Care of Yourself
In college, it is hard to take care of yourself when all you are worried about is getting through finals and such. Here are some things...
.jpg)
3 Simple Changes We Can All Make to Live More Sustainably
There are only 12 years left to limit the destruction that global warming will have on our planet, as announced by scientists from the...
4 Vegetarian Dallas Spots that Hit the Spot
Vegetarians in Dallas have a bad rep. In a world of smoked barbeque meats and burger joints as institutions, veggie frenzy isn’t exactly...
Top 5 Easy To Make Meals
I love a good ‘chuck it in the oven and come back 20 minutes later’ dinner as much as the next girl, but sometimes all you want is a...
Tea Cures it All, Y'all
Reme-teas for all kinds of ailments.
4 Healthy Lifestyle YouTubers You Should Be Subscribed To
It’s time to get your overall health factor into shape! Two months into the “New Year’s Resolution” trend, it’s never too late to be healthy. YouTube is an amazing resource and hub for all your health needs.
The Importance of Drinking Water
Drinking water is important for your overall health in more ways than one, including skin care!
Arbonne: Finally, an Attainable Approach to Healthy Living
This week I interviewed, Michaela Kovacevic, Arbonne Executive District Manager, to discuss the brand and exactly what their products can...
How to Snack Healthy in College
As a university student, it can be difficult to maintain a busy social schedule and the stress of studying for exams while simultaneously...
A Week-Long, Self-Care Experiment: Eating Well & Exercise
Exercising, eating well, and self-care took time... but it was worth it.
I've Worked Out Every Day for 10 Months – Here's How You Can Start
Yes, you read that right. I’ve worked out every single day since April 4, 2018 and if you told me that two years ago I would have laughed. Here's how you can fall in love with exercise like I did.
Dropping Negativity While Dropping Pounds
Messages of body positivity flood my social media constantly. I am always seeing posts about how I should love myself because I am perfect...
10 Teas That Have Serious Health Benefits
It can be hard to have a clean diet in college especially with limited options on campus and limited funds, but if you are looking to be...
How I Fell in Love with Yoga
How I discovered yoga and why I love it so much.
How to Live Minimally
We’ve all seen the gorgeous, white-washed photographs . We’ve read, and perhaps used, the hashtags . We have heard of the books , listened...
Thyroid Awareness Month: What You Need to Know
January is Thyroid Awareness Month, and this tiny gland in your throat can impact you more than you know. It’s important to know the signs...
Eyecare Tidbits to Keep Your Eyes Healthy
A lot of people (surprisingly) don’t know a lot about eye-care and how to avoid hurting their eyes. I am here today to correct any...
6 Realistic Ways To Stay Fit In College
It's an age-old story — you make plans and resolutions to visit the gym at least five times a week, but then lose motivation after a week...
The Best Foods to Eat at Your Desk
A lot of people sit at desks. It’s a bit silly to state, since it sounds so mundane, but it’s true. If you’re an intern, a student, a...
