Reasons to Take Your Vitamin D
Want to boost your overall health? Vitamin D can help you with that!
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How to Conquer Your New Year's Resolution & Get Healthy This New Year!
Ahh, January..., New year, new me, right? We all promise ourselves that, on January 1st, we'll start working out more and eating healthier...
Essential Oils 101: Peppermint
Peppermint is perfect for more than just candy canes. Treat yourself to some festive aromatherapy this season after reading all of the...
How I Prepared for My Half Marathon
As a child, athleticism was a foreign concept. I was a lazy kid, always choosing watching television over playing outdoors. It wasn’t until...
Simple Swaps for a Healthier Lifestyle
Being healthy is hard. I struggle with making good decisions for my body and wanting to give in to tempting treats. When you are a student...
Why We Shouldn't Look to Social Media for Body Goals
Some things are meant to be taken with a grain of salt, social media included.
The Magic of Matcha
What's green, delicious, helps you lose weight, boosts your energy and gives you gorgeous skin? Matcha! Click to learn more about Matcha, drink ideas, and all its amazing benefits.
The Dangers of the "Health and Wellness" Diet
Because there’s more to health than Kombucha and hot yoga
5 Healthy Options for the Ultimate Snacker
Being a busy college student takes a lot of energy! If you’re anything like me, you probably have to eat all the time in order to keep...
Guide to a Conscious Lifestyle
It’s easy to go to CVS and grab the same deodorant and body wash you’ve been using since eighth grade, that’s always advertised on TV with...
4 Vegetarian Dallas Spots that Hit the Spot
Vegetarians in Dallas have a bad rep. In a world of smoked barbeque meats and burger joints as institutions, veggie frenzy isn’t exactly...
Preventing and Relieving Stress in University Students
University students may often get an upset stomach or headaches, and they can also feel exhausted, restless, or irritable. Feeling stressed...
The Importance of Vaccines and Flu Shots
Since we are in the middle of flu season, I thought it would be important to discuss the importance of vaccines and flu shots. It is...
Easy Small Switches to Kickstart a Healthier Lifestyle!
Over the past few years, there has been more talk about body positivity and loving yourself no matter your size or shape. Somewhere along...
Urban Farm Scene in NOLA
If you’re interested in fresh, sustainably-grown produce and supporting local farmers, or simply desperate to branch out from Tulane’s bi-...
5 Tips to Avoid the Freshman Fifteen
We all are familiar with the dreaded freshman fifteen… whether that be due to indulgence on snacks and fast food, lack of sleep energy, or...
6 Dining Hall Friendly Superfoods
Who knew eating healthy in the dining hall could be so easy?
The Truth About IUD's
What having an IUD is really like
9 Things Red Like My Nose (For Cold Season)
It is fall and that means its cold season. Yes, I got my flu shot. Yes, I eat health. Yes, I wash my hands. But we're all victims of the...
Living with 7 Girls in College
The first reaction I get when I tell people I live with seven other women is usually, "I'm sorry for you." It's always funny to me because...
