The Dangers of the "Health and Wellness" Diet
Because there’s more to health than Kombucha and hot yoga
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5 Healthy Options for the Ultimate Snacker
Being a busy college student takes a lot of energy! If you’re anything like me, you probably have to eat all the time in order to keep...
Guide to a Conscious Lifestyle
It’s easy to go to CVS and grab the same deodorant and body wash you’ve been using since eighth grade, that’s always advertised on TV with...
4 Vegetarian Dallas Spots that Hit the Spot
Vegetarians in Dallas have a bad rep. In a world of smoked barbeque meats and burger joints as institutions, veggie frenzy isn’t exactly...
Preventing and Relieving Stress in University Students
University students may often get an upset stomach or headaches, and they can also feel exhausted, restless, or irritable. Feeling stressed...
The Importance of Vaccines and Flu Shots
Since we are in the middle of flu season, I thought it would be important to discuss the importance of vaccines and flu shots. It is...
Easy Small Switches to Kickstart a Healthier Lifestyle!
Over the past few years, there has been more talk about body positivity and loving yourself no matter your size or shape. Somewhere along...
Urban Farm Scene in NOLA
If you’re interested in fresh, sustainably-grown produce and supporting local farmers, or simply desperate to branch out from Tulane’s bi-...
5 Tips to Avoid the Freshman Fifteen
We all are familiar with the dreaded freshman fifteen… whether that be due to indulgence on snacks and fast food, lack of sleep energy, or...
6 Dining Hall Friendly Superfoods
Who knew eating healthy in the dining hall could be so easy?
The Truth About IUD's
What having an IUD is really like
9 Things Red Like My Nose (For Cold Season)
It is fall and that means its cold season. Yes, I got my flu shot. Yes, I eat health. Yes, I wash my hands. But we're all victims of the...
Living with 7 Girls in College
The first reaction I get when I tell people I live with seven other women is usually, "I'm sorry for you." It's always funny to me because...
Top 5 Healthy Halloween Treats
With Halloween around the corner, a lot of students are working to get in shape for their costumes. When the time comes to put on the wings...
Anna Bennett: Wake Forest's Newest Vegetarian
Anna Bennett is a freshman hoping to major in English. She is a new vegetarian who cut out meat when she got to Wake Forest this fall. Anna...
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Chef's Plate: Worth the Hype?
Ever thought about joining a meal delivery service to make cooking at school easier? Check out this article on Chef's Plate to see if it's worth all the buzz!
Scarlett Johansson Diet Plan: How to Eat Like Black Widow
This is based off of Superhero Jacked.... Shout out to all the ladies in the house!!!!! WOOT WOOT! I apologize....can we start over? When...
Brie Larson Diet Plan: How to Eat like Captain Marvel
This is based off of Superhero Jacked.... You ready to train like one of Marvel's strongest heroes? Ladies, get ready. We've seen Captain...
Empowering Women and Healthy Lifestyles through #CHAARG
CHAARG is a nationwide community of college women who are on a mission to make health and fitness both enjoyable and empowering by fostering an uplifting community and “ditching the elliptical!
5 Reasons Why You Should Have Plants
Plants are little joys in my life. Whether it's spring and all the plants are coming back to grace us with their fresh beauty, or it's fall...
