I would like to start off this article by stating that I am not a medical professional and should in no way influence your decision to get an IUD,...
It’s that time of the month again and it’s awful. Everyone is irritating, your head hurts, your face is breaking out and you feel like you could eat an...
It’s been a year and a half since I started my wellness journey. When I first started, my only goal was to get toned abs. Fueled by extrinsic motivation,...
Everyone knows that menstruation isn’t exactly fun and can bring on excruciating pain and mood changes, but not many are aware of the debilitating condition that’s actually linked to...
Here’s the thing, I don’t want to immediately sound negative with the title of this article, but hear me out. If you have TikTok, which I’m sure most of...
Podcasts are a great way to relax and rest your mind on stressful days. Take a look at a few of our favorites!