Even spending a few minutes in silence, or simply “doing nothing”, can do a reset and be better than consuming content nonstop
Growing up, I always rolled my eyes at this phrase. Getting those extra ten minutes of sleep and eating my breakfast on the way to class seemed more time-efficient....
Normally, wellness trends online don’t age well, but the hot girl walk stands out because it feels less focused on changing yourself and more focused on checking in with...
University years can turn out to be not only years of gaining knowledge and experience but also of growing closer to God and developing your own faith as well....
College is supposed to be the “best time of your life,” but for many, that experience is tied to a red cup. Why has binge drinking become the default...
Here are some tips to help you focus on feeling confident and strong this summer!
No matter if you’re in it for the cute finisher medal, supporting a cause you love, or just looking forward to brunch after the race, training for a half-marathon...
If you’ve been on TikTok, Pinterest, or honestly any social media lately, you’ve probably noticed that everyone seems obsessed with “romanticizing their life.” At first, it can seem a...
Spring quarter in Isla Vista can look perfect, but behind the highlight reel, many students are quietly struggling. Mental Health Awareness Month is a reminder to check in on...