Mental Health
I Built An “Oxytocin Menu” & It Completely Changed My Mood
I never knew I needed this.
Health
I Went To The U.S.’s Largest Reformer Pilates Class & Left Feeling Empowered AF
I’ve done my fair share of Pilates classes, but I had never taken one quite like this.
Health
I Did Lymphatic Drainage Exercises Every Morning & It Wasn’t What I Expected
I'm on the fence about these.
Health
I Trained Like A Tennis Pro For A Week, & It Was Intense
I quickly learned that going for a run and chasing a tennis ball around a court are two very different things.
Mental Health
I Tried Body Tapping & It Changed My Entire Morning Routine
Would I ever have thought that lightly smacking my arms and legs would make me feel more grounded? Probably not.
Health
I Tried Hot Pilates & Sweat Out All Of My Stress (Literally)
"Sometimes self-care looks like stepping into a 100-degree room, sweating through a matching set, and proving to yourself that you can do the hard things."
Health
I Swapped My Normal Workout For Soccer Drills, & I Was Instantly Humbled
FIFA World Cup, I'm coming for you!
Health
I Fell Asleep To Every Color Noise For A Week & Some Of Them Actually Worked
Others made me feel like I was in 'The Ring.'