Her Campus at Kent State
Grounding Techniques to Ease the Mind
Next time you find yourself struggling with school or overwhelmed with life think of a grounding technique that can put you into a more positive mindset.
Her Campus at UPR
4 Breathing Techniques to Help Relieve Anxiety
With the return to in-person classes, the heightened state of the pandemic or the common stresses of everyday life, it’s completely normal to feel a little anxious. Anxiety is...