Her Campus at Broward
Tight Abs Workout
Want to get tight abs? This is the workout program to get that! :-) 50 crunches 50 side crunches (each side) 50 leg lifts 1 minute mountain...
Her Campus at Broward
30 Day Transformation Challenge
RAW! Need a motivation to get healthy and most importantly transform? The gym I go to called 24 Hour Fitness is doing this amazing 30 Day...
Her Campus at Broward
30 Flat Tummy Tips
We all want a great fine looking belly right? So, here are 30 Flat Tummy Tips: Drink a glass of water before eating. Eat five small meals a...
Working Out: In and Around Davidson
For those of you who haven’t realized yet, Davidson is a pretty athletic school. We are one of the smallest Division 1 schools,...
Pump Up the Jam: 10 Songs to Elevate Your Work Out
When it comes to working out it can be hard to get in the zone and keep yourself motivated. Music is one of the best motivators, and with...
O2 MAX Fitness!
A few weeks before spring break, we noticed there was a change at the gym—namely, it was a lot more crowded and anxiety ridden as everyone...
No Pain, No Gain: Fitness Confessions from a Former Couch Potato
At one point or another, collegiettes have probably heard that annoying phrase, “No pain, no gain,” from a coach, a trainer, a parent or...
What’s real and what’s not? Common Workout Myths Exposed.
With Spring break looming near, the rush to the Recreation Center and Southwest has begun. This means girls in tight spandex shorts for...