If you or someone you know has an eating disorder and needs help, call the National Eating Disorders Association helpline at 1-800-931-2237, text 741741, or chat online with a...
Trigger Warning: Talk of bad eating habits. Being a college student is a lot — plain and simple. If you’re like me, you find yourself most productive when you’re...
Writing New Year’s resolutions is a frustrating tradition to me because I don’t believe they work. The problem with them, for the most part, is the way they are...
It can be challenging to have a perfectly healthy relationship with food. Some people feel guilty eating what they crave, or they work out so that they can eat...
You ate lunch two hours ago, but it isn’t quite dinner time yet. You head to the kitchen to grab a snack and are drawn to the chips in...
From October to January, there is an influx of holidays that are each surrounded by loads of food, sweets and treats. The fall season, starting in October, is when...
Unfortunately for many young women the struggle to have healthy and sustainable eating habits is a reality within their daily lives.
The pandemic has completely changed our lives― it was a sudden, drastic change that none of us really expected. To keep everyone safe,...
CW: This article discusses disordered eating and may be triggering for those who struggled with or are struggling with any form of eating...
I know I’m not alone when I say that I’ve had a rocky relationship with food for a while. And while adjusting to eating at college during...