Motivation gets you started, but science shows it’s not what keeps you going. Through neuroscience-backed strategies and an understanding of how your brain forms habits, learn how to stay...
When I first started going to the gym in 2022, I wasn't thinking about personal growth or discipline, all I knew was that I wanted to become stronger and...
Want to actually become your best self in 2025? Read this article for real tips on achieving your goals and having a great year.
Here are the 10 rules I live by to create the life I wish to lead
There’s always a chance today will be better than tomorrow. We all have to follow through with a plan, not a mood. In the end, it’s up to us...
Deleting TikTok was one of the best choices I have made this year, simply because I was able to rekindle my relationship with myself.
Fiona Smith reflects on her experiences with procrastination and her efforts to form better habits.
"Don't expect to be motivated everyday to get out there and make things happen. You won’t be. Don't count on motivation. Count on Discipline." - Jocko Willink"
If they won’t, someone else will.