As bathrooms closed to combat a vaping epidemic at Melbourne High School, parents became outraged that their rule-following students were banned from essential facilities.
When you hear the word “athlete”, what's the first thing that comes to mind? For most people, it’s someone throwing a football, sprinting down a track, or lifting weights...
Check out these three tips on how to reframe and reclaim your 2026 new year goals!
Motivation gets you started, but science shows it’s not what keeps you going. Through neuroscience-backed strategies and an understanding of how your brain forms habits, learn how to stay...
When I first started going to the gym in 2022, I wasn't thinking about personal growth or discipline, all I knew was that I wanted to become stronger and...
Want to actually become your best self in 2025? Read this article for real tips on achieving your goals and having a great year.
Here are the 10 rules I live by to create the life I wish to lead
There’s always a chance today will be better than tomorrow. We all have to follow through with a plan, not a mood. In the end, it’s up to us...
Deleting TikTok was one of the best choices I have made this year, simply because I was able to rekindle my relationship with myself.
Fiona Smith reflects on her experiences with procrastination and her efforts to form better habits.