What Recovering from a Mental Illness Really Looks Like
You went through hell, and got out alive. Now what?
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Picking Up The Pen
How do you pick the pen back up after you feel like you've lost it all?
Which Type of Therapy is Right for You?
Anyone can benefit from therapy—but that doesn't mean it's one-size-fits-all.
How Being A Control Freak Almost Ruined My Life
Learning to relive life one mess at a time...
The One Specific Thing to Never Say To a Suicidal Person
Warning: This article deals with heavy topics such as mental health and suicide. If you or someone you know are feeling suicidal thoughts, reach out and call 1-800-273-8255 or text 741741
The Benefits of Physical Exercise
Have you ever felt lighter after a good sweat? Does working out greatly enhance your mood? Physical activities are good ways to release...
Getting Through Seasonal Depression
Everyone has a least favorite season. Some people don’t like summer because of the heat, Spring because of the allergies, or Fall because...
Tiny Ways To Get Out of a Slump
One of the worst things about falling into a slump is trying to get out of it. You’ve probably experienced this phenomenon—it can happen...
A Reflection on My First Semester That Wasn't Brand New
A Reflection on My First Semester That Wasn't Brand New (and the ones that were) I’ve had more than a few first semesters in college. My...
How to Take Care of Your Mental Health During Finals Season
Obviously, finals are some of the most stressful times college students face every semester. It’s easy to let yourself become overwhelmed...
Her Story: I Struggle With Suicidal Thoughts and You Would Never Know It
With the recent news of a UCF student possibly taking their life on campus, I felt the need to speak out about my experience.
Dealing with Long Distance Relationships
With cuffing season just passing, many of us got into relationships getting ready for the holidays. Some of us probably did not take into...
Why I Don't (Necessarily) Love Christmas
For some, it can feel like if you’re not grinnin’ ear to ear with Christmas cheer, then you’re kind of left out of the season altogether.
What It’s Like Having Seasonal Depression on Top of Regular Depression
Dealing with the extra darkness is no easy feat.
Her Campus Utah Spotlights The New York Times' "The Mental Game With Kevin Love."
Changing the game one step at a time
5 Ways to Avoid the Winter Blues
Dry, cold air. A lack of sunlight. Dirty snow. Dead grass. These are all the not-so-great qualities of winter, even the trees, and some...
My Mental Health Journey: The Musical
It can be really hard to explain my journey with Mental Illness so why not do it a way that might make it easier to understand. So, I present to you My Mental Health Journey: The Musical!
What is Seasonal Depression and How to Deal With It
Seasonal Depression, formally known as Seasonal Affective Disorder, or SAD (ironically enough), is caused by the transformation between...
Seasonal Affective Disorder: What is it?
It’s the most wonderful time of the year! Christmas is coming up soon, and people are filled with the holiday spirit, but there are some...
I Started Leading With Optimism - Here’s The Ways It Changed My Life
There is so much that changes when you make the decision to start seeing the world in a happier perspective. Recently, I decided to do just...
