Her Campus at UCF
Leaving Cornell Was My Best Decision. So Why Did It Still Hurt?
I left Cornell University, and it was the smartest decision I’ve ever made. It was also one of the most painful. Why?
Her Campus at ODU
You Get What You Give: A Nature-Based Approach To Mindfulness
Learning how to take care of your mental health is a battle that many college students struggle with on a daily basis, but it also serves as one of...
Her Campus at Emerson
Late Night Nostalgia
"Why do I feel sad right now? I had a good day" and all the feelings that come with reminiscing on the past.
Her Campus at Nottingham
Struggling with Depression at University
University will be the time of your life. You will meet your soulmate and best friends, you will develop key skills and gain irreplaceable experiences and most importantly, truly...
Her Campus at Mizzou
The struggle (seasonal depression) is real
I feel it, you feel it and I think everyone else is feeling it: seasonal depression
Her Campus at UCF
Why Studytok Isn’t Helping You Study
Studytok romanticizes productivity, but real students are starting to question whether the aesthetic of studying is replacing the actual work behind it.
Her Campus at SBU
Recently Read: Reviews and Recommendations
Marking books as read on Goodreads is one of the best feelings. Here are six reviews of some of my recent reads.
Her Campus at Temple
Holding Space for Seasonal Depression and Winter Blues
Redefining what “your best” looks like during the darker days.
Her Campus at UCLA
A GUIDE TO SOMATIC JOURNALING FOR A BALANCED MIND AND BODY
The ultimate guide to journaling, based on Traditional Chinese Medicine principles of balancing the mind and body, backed by somatic psychology to help process stress.
Her Campus at UCF
Knowing myself, one therapist at a time
Therapy isn’t weakness, it’s growth. Through every session and setback, I’ve learned healing means getting to know myself deeply.