What to Know About Antidepressants
Here are some things to consider to help you decide if you want to try taking antidepressants.
-
Why We Need to Celebrate “Boring” Self-Care
What comes to mind when you think about self-care? Is it laying in bed with a face mask on and streaming your favorite show on Netflix? Is...
Life When All Your Finals are Before Finals Week
Finals week should be “finals season”
Sleep is Essential for Mental Health
Wanna ace your finals? GO TO BED.
Do I Want to be a Feminist?
Feminism isn’t fighting for everyone, but it should be.
A Different Approach to Self-Care
It’s not just about movies and face masks.
Life Lessons We Can Learn From Judy Blume
We could all benefit from returning to our youth
Surviving the Holiday Season in Eating Disorder Recovery
The holidays are hard enough on their own...
Helpful Tips for Your Mental Health During the Holidays
The holidays can be a time filled with so much magic and joy, but they are also a time when instances of poor mental health are...
On Diane Nguyen in Season 6 of Bojack Horseman
Warning: this post contains spoilers for season 6 of BoJack Horseman! Netflix show BoJack Horseman, which recently began its sixth season,...
The Everlasting Stigma on Mental Illness Medication
Imagine this: you are experiencing pain and it begins to inhibit your day-to-day life. You go to a Doctor and they recommend some...
Five Simple Ways to Boost Your Mental Health
It is almost the end of November. For all the college students out there, it is that lovely time of the year where you are weighed down...
.jpg)
Seasonal Depression's Got Me Sleeping Off the Days: 5 Tips for Dealing with the Winter Blues
When is Christmas break again?
Misconceptions About Mental Health
Seriously, this needs to stop.
Simple Thoughts of Thanks: Mental Health Awareness During the Holidays
Mental illness and holiday season can be a difficult mix, but there are always things to be thankful for that can help you get through it.
Seasonal Depression
With the holidays around the corner, it is expected for us to be as merry on the inside as the decorations around us. However, often times...
6 Ways to Make Seasonal Affective Disorder a Little Less Hellish
Winter blues? Holiday slump? Whatever you call it, here are some therapist-approved ways to combat SAD.
Coping With My Mental Illness
Not many people can say they know the specific date that they hit rock bottom, but I can—November 8, 2019. I woke up that morning after...
Surviving College When You Hate it More Than Anything
We've all been there...
How to Beat Seasonal Depression
Seasonal depression is hard, but it isn’t impossible to get through.
