An Open Letter: I’m Back, Her Campus George Mason
Last semester, I had a life changing experience. For the first time in my life, I experienced a darker feeling of sadness and anxiety. A...
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How a Korean Boy Band Helped Me Overcome Depression
As BTS continues to gain popularity worldwide, I see a lot of people struggling to understand why they are so successful. People are quick...
Mental Health Misconceptions
Since 1949, Mental Health Awareness Month has been observed every May in the United States. With nearly one in five adults in America...
Her Story: This Is My Mental Health
I have always grown up as a happy person. I have always been the one with laughter, a smile; the one to bring the energy into the room and...
Ending The Stigma on Antidepressants
Before I started taking antidepressants, I tried my best to live my life without them because I was afraid of becoming dependent on them...
Why You Shouldn’t Stigmatize Mental Health—A Conversation with Zoe Hawryluk
Let’s take some time and talk about mental health.
The Five Stages Of Grief Expressed Through Poetry
A look into my healing process following my breakup.
College is High-Key Stressful — Here's Everything You Should Know About On-Campus Counseling If You Need It
If you find yourself struggling on campus in balancing your homework, extracurriculars, and social life, you don’t have to suffer in silence. Here’s a guide to navigating on-campus resources to alleviate your stress.
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Depressed! Are You?
It is an abyss. There seems to be no escape. It comes and goes without a warning. One moment you are enjoying the beautiful weather and the...
Tips to Survive Summer Isolation
I know seasonal depression is supposed to strike in the winter, when it’s cold and dark. For me, it’s always been a summer affliction. It’s...
5 Ways to Make the Most of Mental Health Awareness Month
Take action for Mental Health Awareness Month
Book Recommendation: A Story About Depression
Am I just overthinking it? Maybe I just want tteokbokki.
What To Do When Your Quarter Life Crisis Hits
There's nothing scarier than the unknown. And there's nothing more unknown than the future.
The Truth about Depression
It's cheesy, I know, but you're not alone.
Tips to Help You Sleep When Anxiety and Stress are Keeping You Awake
Here's some tips that I’ve found to help myself and others fall asleep when the anxiety and stress are keeping us awake.
ECT & How Its Changing Mental Health
A brief introduction of Electroconvulsive Therapy
"Take It Where You Can Get It" Alex Chooses Joy
One of my best friends got married last weekend (on 4/20 no less!), and I got to be his best man. Granted, I was the sole person from “back...
Never Feel Ashamed of Your Depression
My personal struggle and what I’ve learned from it.
Top 9 Songs to Calm You Down
Having a mental breakdown or feeling overwhelmed or having a panic attack is never a good feeling. Something that helps me to calm down is...
