Trust The Process
As I have grown into adulthood I have noticed that my adult ADHD and depression can rear its head in varying ways. In my case both of these...
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The Jar is Twisted Too Tight: a Poem
A poem making parallels between a bad mental health day with trying to open a jar that is too tight.
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Gen Z Breakdown: How Our Attempts at Normalizing Mental Illness are Unintentionally Harmful
In the past decade, we have made an effort to alter the mental health awareness conversation from something taboo to everyday conversation...
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So You’ve Ruined Everything Around You
What to Do When You Don’t Know What to Do
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Am I Heard Here?
There’s a reason oppression works best when it goes unnoticed. About a year ago, I was a high school graduate ready to enroll in college...
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You're Not Alone
College can be rough and is sometimes tough. It is not made for everyone, but it is achievable. I’d be the first to admit I have gone...
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Operation Brightside: Finding Yourself After Losing Your Friends
When life gives you lemons… well, you know the rest.
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Let's Talk About Antidepressants
Because somebody needs to start the conversation, so why not you?
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My Mental Health Looks Different to You, But That Doesn't Mean That I Don't Have Mental Health Problems.
There has become this stigma that mental health is meant to look a particular way. It's depression that looks like inability to get out of...
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five things I wish I knew about going on antidepressants for the first time
Not many people like to talk about taboo topics such as depression. I am here to break that trend and tell you about 5 things that I wish people had told me.
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How and Why Quarantine Affects Your Mental Health
An in-depth look at isolation, mental illness, and coping skills for quarantine.
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Tips to Battle Seasonal Depression
Seasonal depression is a depression that is related to the changes in the season. It usually happens in the fall transitioning to the...
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Hello, My Name is High-Functioning Depression
Hello, my name is high-functioning depression...
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Tackling Seasonal Depression
Seasonal depression, or Seasonal Affective Disorder (SAD), is a type of mood disorder caused by the transition of seasons. Typically, it...
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How Dungeons & Dragons Made Me Brave
I had no idea that joining a D&D group would change my life so profoundly, but I wouldn’t change it for the world.
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The College Freshman Depression: You Are Not Alone
Transitioning into college life is not easy for everyone, at least it wasn’t for me.
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Why and How You Should Check In On Someone
It's always important to check up on your loved ones.
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It's Okay Not to Be Okay
One of those days, you are dealing with setbacks or you feel like you stuck in a loop? Do you know the saying, “if it’s not one thing then...
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I Came from the High School of Suicides
Trigger Warning: Depression and Suicide On the second day of sophomore year, I was in math class when the principal trudged into the room,...
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September Is Suicide Prevention Month. Are We Going to Do Anything About It?
Trigger Warning: Depression, Self-Harm, Suicide Every year, we lose countless family members, friends, and acquaintances to suicide. Every...
