Work Smarter Not Harder—My Experience with CrossFit
My experience depended heavily on the environment and the coaches in each gym.
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CrossFit? Here's What You Need to Know
CrossFit is a popular fitness trend that consists of sets and repetitions of high intensity movements. These movements may be familiar...
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4 Things CrossFit Athlete Elisabeth Akinwale Taught Me (Besides How to Stay Fit)
Wellness and social justice should not be separated.
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My Experience With CrossFit
On Saturdays I normally sleep in for hours, but today was different. I have been looking to spice up my workout routine and try different...
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Experience the Empowerment that CHAARG Can Give You
If you love working out and supporting other women, this group is for you!
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3 CrossFit 'WOD's to Try Next Time You Hit the Gym
By now, there’s no way that you haven’t heard about CrossFit, the fitness phenomenon founded by Greg Glassman in 2000. It’s the subject of...
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CHAARG Is Coming to FSU!
CHAARG is the newest way to embrace a healthy and happy lifestyle.
Workout Motivation Tips
It’s now March (almost April!) which means your New Year’s resolution of being active is probably fading away.
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Profile: Sophie Penfold
This week Her Campus Leeds talks to Crossfit Champion (to be!) Sophie Penfold after her Battle Grounds Competition last weekend to find out...
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8 CrossFit Myths Debunked
What's true and what's false about this hardcore fitness trend.
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Working Out: In and Around Davidson
For those of you who haven’t realized yet, Davidson is a pretty athletic school. We are one of the smallest Division 1 schools,...
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CrossFitters Don't Think They're Better Than You
When you have the eye of the tiger, there is thrill in the fight.
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A Thank You to my Crossfit Family
Go to Crossfit they said… It’ll be good for you they said… Well, for once they were right. I never thought Crossfit would be such an...
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Kayleigh Scherzer '18
kayleigh.jpg Name: Kayleigh Scherzer Major: Kinesiology Year: Sophomore Hometown: Rockford, Michigan What is your favorite thing about MSU...
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CrossFit: The New Phenomenon
When most people workout, they usually participate in weight lifting, cardio, yoga, or specialty classes. They try to run for 45 minutes,...
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Campus Spotlight: Dani Mosbrucker
Major : Pre-Allied Health Grad Year : 2017 Hometown : Idaho Falls, ID Relationship Status : Taken A sunny personality armed with blonde...
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Campus Celebrity: CrossFit Cutie, Aiko Suyemoto
Her Campus Barnard gets some fitness get into Spring Break shape this week with Campus Celebrity, Aiko Suyemoto.
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Monica Shevock: The Most Interesting Woman in the World
Trust us on this one- she started her own FSU CrossFit Club AND ran with the bulls in Spain.
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Campus Celebrity: Natalie Allport
Natalie Allport is a Jill of all trades. She's a badass hockey player, former professional snowboarder, crossfit competitor, business owner...
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Fitness Hacks: Scoring a Springtime Body
Spring is – debatably – here! And even though I may still be wearing my winter coat while I write this, that means bathing suit season is...
