What’s with the Calorie Obsession?
Ever wonder the real effects of walking up the Million Dollar Stairs? Obviously it’s a real mission, but have you ever calculated it out?...
What It’s Like To Wear a Fitbit
Fitness trackers have intrigued me for a while now. I have always been fairly active, but it would be great to actually see my workouts...
Your New Favorite Workout: Fun & Fit!
Looking for a new fitness class to get ready for the summer months? Look no further than the fitness classes taught by Gemma Santamaria,...
Post-Workout Protein
Not all protein is created equal. In the process of trying to maintain good health and improve physical strength and fitness, it’s...
Ways to Avoid Trekking to the Plex in the Snow
It’s coming. Slowly but surely, it’s making its way here. Snow. If I have learned anything from being in Boston last year, it’s that these...
Modern Barre Blues
Inspired by ballet, Pilates, and yoga, Modern Barre classes have become ever more popular among collegiettes looking to get fit. The low...
Boston Fun Runs
Fall may be the perfect running weather, but that doesn’t mean running sounds any more appealing than usual. Running does have the...
6 Ways to Stay Safe at the Plex and During Your Workout
Boston College is full of incredibly fit students. So fit, in fact, that it’s not uncommon to see students with knee- and ankle-braces and...
No College, I Don’t Want to Only Eat Mozz Sticks
College wants me to be fat. College just doesn’t get it. Everyone warns you as you go into freshman year about the various pitfalls and...
New School Year Resolutions!
New School Year. New Me? If you’re reading this, you’re not too late. (Drake reference?) Anyone can change their habits to enhance their...