I think it is also important to remember that journaling doesn't have to be complicated. Write down your thoughts, maybe without a clear structure or coherent sentences. As long...
When I first started college, I thought everyone else already had their lives completely figured out. During the first few weeks on campus, it seemed like people already knew...
Gym anxiety is no joke. Not only is it hard to get motivated to go to the gym, it's also hard to even begin a work out due to...
Overall, PMR has done wonders for me, and if you are in a similar boat where anxiety and stress feel constant, this method may be for you too!
Read to learn more about the benefits coloring can provide for one's wellbeing.
Here are ways to put your restless mind at peace, and learn to be okay with your daily mistakes.
I have lived in Minnesota my whole life. Though I have at times felt helpless as my home state faces national scrutiny and violence, I remain grateful to have...
How to master doing absolutely nothing.
For: The Person Who Feels They Are Too Sensitive
I’m a junior English major who is often worried that I have nothing to say. For my entire life, I have felt this excruciating need to impress people. In...