With the wintery months approaching fairly quickly, it’s easy to fall into a sort of funk. Although you may have heard of depression and it’s many forms, you may not know that this time of year, many struggle with S.A.D (Seasonal Affective Disorder.) This is a type of depression that is related to the changes in seasons, and begins and ends about the same time every year. Most people with SAD start to feel more depressed starting in the fall, and the depression continues into the winter months. However, it is possible for SAD to also cause depression in the spring and summer months. Of course, it is normal to have some days when you’re feeling down, however if these days are happening more often than usual or on a daily basis you might have a case of SAD.
SAD is estimated to affect 10 million Americans a year. Some symptoms to look out for are depression, hopelessness, loss of energy, anxiety, oversleeping, loss of interest, appetite changes, weight gain, and concentration problems.
Here are five awesome ways to combat SAD:
1. Take a Hike
Spending time outside can help ease symptoms of SAD. Whether it’s cloudy or sunny, spending time in the sun can help a lot!
2. Light therapy
Light therapy boxes give off a light that mimics sunshine and can help with seasonal affective disorder.
3. Talk with a doctor
SAD is a form of depression, so talking with a professional can help get you the right diagnosis. There are a series of questions that can be asked to see if you have SAD, if that’s the case therapy can help you work through it.
4. Stick to a schedule
People with SAD often often have trouble sleeping at night and waking up in the mornings. Maintaining a schedule improves sleep, and eating regularly will help you not overeat or undereat.
5. Keep a journal
Writing down your thoughts and feelings can have a positive effect on your mood. Many say you should plan to write 20 minutes a day, preferably in the evening, so that you can reflect on and write about the past 24 hours.
Disclaimer: We are not by any means healthcare professionals. If you are experiencing depression, we recommend contacting your doctor. For more information, please visit this site – HCXU
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