With classes in full swing, school can be a daunting reality. Although grades are important, it is crucial to find a mental, emotional, and physical balance that is right for YOU. Take a look at these tips.
Take Breaks.
It seems simple enough, but sometimes a gal or guy needs to see this in print to believe it. Plan out times between classes when you can catch up on TV, take a nap, or meet with friends. Studying non-stop is not the answer; the brain can’t function with some much needed timeouts.
Rotate Study Spots.
Swem Library is a great place to focus and study. BUT it is also a social breeding ground; everyone studies at Swem. So it’s probably wise to pick and choose other places around campus to read or write an essay. If you live on new campus, Tazewell Hall in the Randolph Complex, Small Hall, Sadler Center, and the Daily Grind are nearby study spots. If you live near old campus, Colonial Williamsburg and the Wren Building are excellent quiet spots to review. The Sunken Garden is a good spot if you like the great outdoors. All in all, changing up your study spot is a way to keep your mind fresh and alert for those long study hours.
Communicate.
A great deal of women talk out their feelings like it’s their second nature. Talking things out is actually very healthy for all individuals. Instead of bottling emotions up and going stir crazy, talk to a friend, family members, or maybe even the counselors at the counseling center. Sharing is caring!
CREATE Time for Physical Activity
Yes, college students are busy 99% of the time, but it is so beneficial to oneself to exercise regularly. Set aside time in your schedule to go to the rec center or go for a run outside. The Center for Disease Control and Prevention and the Mayo Clinic suggest 150 minutes of moderate aerobic activity every week or 75 minutes a week of vigorous intensity aerobic activity every week. In addition, muscle strengthening exercises 2 or more days a week are suggested. Moderate activity could be a brisk walk around campus, and vigorous activity might be a run to and from Colonial Williamsburg. The options for exercise are endless!
As long as you find a healthy emotional, mental and physical balance that is right for you, you can’t go wrong!