As we sadly say goodbye to the warm, summer weather that allowed us to run, bike and walk for miles outside with ease, it’s time to welcome the cold, crisp weather that comes with fall. Here are some fun indoor activities to help keep you active and motivated this fall!
1. Yoga
Yoga is a great way to both strengthen and stretch your muscles, and all you need is a small space and a yoga mat! You can find plenty of yoga tutorials for all skill levels on YouTube. If you’d prefer an in-person experience, check out one of the yoga studios here on campus:
Inner Fire Yoga: 773 University Ave. (First class is free!)
Dragonfly Hot Yoga: 309 W Johnson Street (First week is free!)
2. HIIT
HIIT stands for High-Intensity Interval Training. This is a great way to get in your cardio without running or walking. This type of exercise can be done anywhere, anytime! You can find HIIT videos on YouTube, Instagram or Facebook. You could also try taking a HIIT class at Kamps Fitness Madison (435 N Frances Street)!
3. Cyc Class
Another fun way to get in cardio is by taking a class at Cyc Fitness Madison! These classes are full of energy and will definitely kick your butt into shape.
4. Campus gyms
If you are the type of person that likes to do a little bit of everything when they work out, the campus gyms are a great place to be! These gyms are free to all student and are all accessible through the bus system. These gyms have everything you need from cardio machines to squat racks as well as classes in most of the other activities on this list.
The Shell: 1430 Monroe Street
Ogg Hall Fitness Center: 835 W Dayton Street
UW Natatorium: 2000 Observatory Drive
Make sure to take advantage of any or all of these ideas to stay fit this fall and beat the cold weather blues.