Are you more of a Netflix and a gallon of ice cream, than gym and a protein shake type of person? Here is the ultimate Grey’s Anatomy living room workout to get some exercise in while still binge-watching TV and crying over your favorite characters.
Each time a crash cart is used – 5 Bear crawls
When two or more people get into an argument – 10 crunches
Every time a patient dies – 5 Burpees
Whenever someone hooks up in an on-call room – 10 Push-ups
Every time a character gets drunk – 10 Jumping jacks
Each time a main character’s child is on-screen – 10 Squats
Whenever someone makes a mistake in surgery – 10 Lunges
Whenever a character cries – 30-second wall sit
Every time someone is paged – 10 Leg lifts
Whenever the characters dance it out – 30-second-high knees
Every time a patient goes missing – 15 jump squats
Each time there is a mass casualty – 30-second bicycle kick
When a past character returns – 30-second ice climbers
And when a main character dies – 2 30-second Planks