It can be hard to live in the same body that you or someone else has sabotaged; there’s so much guilt surrounding our bodies and what we do to them. However, it’s important to know that our past does not have to be our present or future.
Once we have mistreated our bodies, it can be hard to remember that we can also love and respect our bodies. But after this damage has been done, learning to love your body is more important than ever. Regardless of who or what disrespected your body in the first place, it’s impossible to heal if you don’t give your body the love it needs.
Reminders:
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Recovery is a process; it doesn’t happen overnight
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Making mistakes is part of the process, so you’re bound to make them. Try not to be discouraged by them, but rather use these mistakes as learning experiences. It’s not about avoiding mistakes altogether, but taking note on how you bounce back from these mistakes.
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Your old behaviors don’t define you
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The past doesn’t have to be the present or the future. We are forever changing, so don’t let your past control your present. It’s okay to ask for help.
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Talk to someone!
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One of the biggest problems in our culture is that we don’t talk about things such as mental illness. Let’s change that! If you’re struggling and feel that you need help, don’t be afraid to ask someone.
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It’s important to cut out people or things that are toxic to your healing
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There are some things that just aren’t beneficial to our healing; whether it be a “friend” or detrimental behavior you partake in, just cut them out. Your health is way more important.
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You don’t have to hide what you’ve been through
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Being honest about what you’ve been through is the best way to lead yourself to recovery. Talk about it, embrace your past, and work toward who you want to be. You’re kicking ass hun.
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You are not alone
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So many people are struggling with the same thing that you are, and chances are, it’s even a close friend. Be open about your experiences; you can help not only yourself but others as well.
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You are working toward a better you
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Don’t give up! Getting better is a process that can be challenging, but will also lead you to your best self. Hang in there, love!
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