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5 Delicious [and Quick] Vegetarian Meals You Can Make in Your Dorm

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Sydney Davis Student Contributor, Washington University in St. Louis
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Victoria Bliss Student Contributor, Washington University in St. Louis
This article is written by a student writer from the Her Campus at Wash U chapter and does not reflect the views of Her Campus.

 

About a month ago, I decided to become a Pescatarian. If you don’t eat meat, you will probably agree when I say that the fish options on campus are pretty limited, and it definitely doesn’t help that I’m allergic to tuna. That being said, as someone who is lightweight struggling (ok, totally struggling) in terms of meal points, I went on an adventure in search of quick and easy options for vegetarian dinners that I could make in my on-campus apartment. Thankfully, I found some great products that can be made with a microwave, and they’re even better if you have a stove. These options are great for a tasty, speedy dinner before heading off to the library and some of them are also great for an off-campus lunch. Have no fear- these ideas require literally no culinary talent.

1.Amy’s Kitchen Sonoma Veggie Burger: Since I stopped eating meat, I have been experimenting with quite a lot of veggie burgers. While I am a Boca Burger fan, I wanted to find an option that didn’t have soy, given I often have tofu for lunch and too much soy (or too much of anything) isn’t ideal. These burgers are gluten-free and vegan and are actually amazing. The only thing I have missed this past month is turkey burgers, and this helps to satisfy the cravings. I throw mine in a pan with some olive oil spray for 4 or 5 minutes, but you can microwave it for around 3 minutes. Eat it plain or throw it on a whole wheat sandwich thin roll and you’re set.

2.Hummus, cucumber, and spinach wrap: This vegetarian meal option isn’t a product, but a concoction. All you need is some whole-wheat tortillas, hummus, fresh spinach, and sliced cucumber. Spread a hearty spoonful of hummus on half of the tortilla and layer on the cucumber and spinach. Roll it up and enjoy! This is perfect for lunch, or a light dinner paired with some fresh fruit or instant quinoa.

3. Amy’s Kitchen Brown Rice & Vegetables Bowl: Ok so I’m a little obsessed with Amy’s Kitchen products… They’re just so good! These bowls have organic brown rice, tofu, and veggies in a sesame tahini sauce. It’s dairy-free, gluten-free, and high protein (yay!) Amy’s bowls are also easy to find; they’re at almost every grocery store- even Target’s grocery section- and of course, Paws & Go!

4.Kashi Black Bean Mango frozen dinner: This is a great combo- whole grain vegan pilaf, roasted veggies, black beans, and a spicy, tangy mango sauce. It’s vegan, all natural, and has both protein and fiber. Not to mention, it’s filling!

5.Healthy Choice Café Steamers- Pumpkin Squash Ravioli: Craving pasta? How about something fall-inspired? Easily made in the microwave, this ravioli is stuffed with pumpkin and butternut squash and has green beans and a butter-sage sauce. If you want something more substantial and hearty, this is a great option for you.

Sydney Davis is a senior at Washington University in St. Louis majoring in Film & Media Studies and minoring in Writing. She loves running, exploring new cities, fashion, boating, and most importantly, Whole Foods.