2016 is upon us, and with the excitement of a new year comes the motivation to start fresh. Raise your hand if you told yourself you would make healthier choices this year. Is your hand up? I thought so. Health-related resolutions are a cliché that we all fall victim to around this time, and as college students, the follow-through is especially rare. Whether you vowed to hit it harder in the gym or ease up on the sweets, here are five easy recipes that can be made in your dorm room to set you off on the right foot.
Â
1. Quinoa Flake Breakfast Bowl
For a not-so-early morning way to start your day, swap oats for quinoa flakes, a higher-protein option packed with amino acids and quality nutrition. Top it with bananas or dried fruit, cinnamon, and honey for a little flavor. For extra protein, throw in a scoop of protein powder or a spoonful of peanut butter too! The options are endless and can be made right in your microwave.
Â
2. Coffee Cup Quiche
Turn a brunch-time favorite into an easy microwave meal. Beat 2 eggs in a coffee cup and add in toppings of your choice. Try swapping ingredients like bacon and cheddar for Spinach and lean turkey breast. Cook on high for three, 30-second intervals, stirring gently in between each.
Â
3. Baked Sweet Potato
Curb carb and sweet cravings with a healthy and nutritious microwave baked sweet potato. Poke the potato with a fork several times and microwave on high for 5-8 minutes. Slice it in half and top with almond butter, or some vanilla Greek yogurt and cinnamon for a protein and flavor boost.
Â
4. Chia Seed Pudding
Chia seeds are an amazing super food packed with omega-3’s and fiber to keep your tummy satisfied. Put 2 tablespoons of dry chia seeds in a cup or bowl with 1-2 cups of water, almond milk, or other liquid, or for a creamier texture Greek yogurt. Drizzle with honey and top with fresh fruit and chopped nuts for flavor and crunch!
Â
5. Frozen Fruit Bites
Simple and delicious, these quick and easy frozen fruit bites are a great way to get in the antioxidants, fiber, and other health benefits fruit has to offer while satisfying a sweet tooth. Dip grapes, banana slices, blueberries, or any bite-sized pieces of your favorite fruit into Greek yogurt (I prefer vanilla, but pick your favorite) and pop them in the freezer. The yogurt will give you protein and calcium, and the fruit will become almost like a Popsicle. Mix it up by topping with chopped nuts, or if you’re really feeling decadent, try swapping the yogurt for some melted dark chocolate. Yum!
Â
*Article by Kelly Andrew
*Cover image from 7 Weeks of Fitness