Coloring Page Calendar, FREE
If you don’t know already, adult coloring books are a thing— and shockingly therapeutic! Take a mental pause at the start of every month with a free printable coloring page calendar.
Buddha Board, $24
You’d rather color outside the lines? The Buddha Board brings your creations to life with just a brush and a bit of water, and then vanishes in minutes. Take a mental pause with this soothing meditation exercise.
Celestial Evenings Holiday Tea, $4 each
But seriously, even if you aren’t a tea drinker, these holiday flavors are actually bomb. Even with Christmas long gone, the magical flavors of sugar plum spice, caramel apple, and gingerbread cookies can be enjoyed in a soothing cup any day. Drinking tea can boost your metabolism, aid digestion, improve your immune system, and is loaded with antioxidants. (TODAY 2016).
She Thrives Radio Podcast, FREE
This is a must for any woman. This free podcast by Taylor Gage will completely upgrade your 2020 self-improvement goals by inspiring you to be the confident, unapologetic and self-loving woman that you are capable of being. I absolutely LOVE this segment on loving your body.
Water Bottle
Here’s an easy one that you probably already have! Did you know dehydration can actually lead to temporary depression? Carry a water bottle around with you for a happier mood and an energy boost. For a bonus, enjoy the benefits of spa water with this fruit infused water bottle.
The Four Agreements by Miguel Rodriguez, $6
This book is my bible, seriously. In just 160 pages and a simple language, Rodriguez preaches ideas that can change your approach to personal growth, radical self acceptance, and stress management.
Wouldn’t Take Nothing For My Journey Now by Maya Angelou, $7
For another short read, pick up Maya Angelou’s first collection of essays. Topics in this collection include fashion, female sensuality, life and death, discrimination, and pregnancy. Her wisdom will uplift and inspire any woman who seeks confidence and contentment in the new year.
Kava Kava Root Extract, $11
I know you’ve heard all the hype about CBD oil, but have you ever heard of kava kava? The all-natural kava root contains substances thought to relieve pain, and also make you feel calm, relaxed, and happy.
Essential Oil Aromatherapy Inhalers, $14
I mean, of course. Fun fact– lavender essential oil is believed to treat menstrual cramps!