We’re about to enter cold and flu season, and if you haven’t noticed, everyone is getting sick. It could put you out of commission for weeks and even lead to more serious illnesses like Pneumonia. Don’t let the Hokie Plague get you, girl. Here’s how to beat it.
Get your shot
Getting vaccinated is the single best way to avoid the flu. Vaccines create
antibodies in your body that ward off infections. These antibodies fade away with time, so
it’s important to get a vaccine annually. You can schedule a flu shot at your local pharmacy or Schiffert.
Work out
Working out stimulates antibodies and white blood cells, helping them work more
efficiently to ward off illnesses. For a high-functioning immune system, get your body moving. Exercise can be as simple as going for a walk outside, and the
fresh air will even help the body fight off illness-causing pathogens.
Be a Neat Freak
Germs. Are. Everywhere. When you touch germs, they stay on surfaces for up to a
week. Get rid of them by using disinfectants on frequently touched surfaces like doorknobs and tables. Don’t forget to clean the personal items you carry around campus, like your
phone, laptop, backpack, and water bottle. You get sick when germs transfer to your
mouth, eyes, or nose. To protect yourself from absorbing germs, take 20 seconds to wash
your hands every few hours and avoid touching your face.
Sick People DNI
If your friend is sick, cancel that coffee date. Steer clear of anyone with a
cold, as they are highly contagious. If you develop symptoms, self-isolate to prevent
getting worse. Don’t be that person who comes to class sick.
Sleep.
During sleep, your immune system releases proteins the body needs for combating
infections. Don’t want to get sick? Aim for the recommended minimum of 7 hours of rest
each night.
Feed Your Immunity
Foods rich in vitamins C and E and zinc will strengthen the immune system and fight
off cold and flu. You can find these nutrients in leafy greens, citrus fruits, garlic, ginger, and turmeric. To fully absorb these nutrients, remember to stay hydrated.