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Do you sometimes feel down for no reason?  Are you mad at the littlest things that go wrong? Well here's some tips to keep you happy and full of life!

1.) Do things that help you relieve stress!

Allowing yourself to rid any negativity from your life will help you become less upset or worrisome about the little things that don't really matter. Go hangout with some friends or go for a walk and enjoy some fresh air rather than over analyzing.

2.) Stop worrying about what others have to say about you.

Their opinions do not matter when it comes to you living your best life.

3.) Read a book or anything interesting.

Reading helps stimulate the mind, and plus you'll learn new things that you didn't already know. The more you know; the more you grow.

4.) Hit the gym.

Exercising is a great stress reliever. It helps you release all your anger and frustration. Instead of being mad at someone, go lift some weights or maybe even take some boxing lessons if you're ready to fight, lol.

5.) Talk to a therapist.

Most people don't want to do this, but it helps to be able to talk to someone instead of keeping things in that should be said. Sometimes it's best to have at least one person you trust to confide in other than your friends and family.

6.) You're overthinking.

You might just be worrying too much about how the outcome of your situation will be instead of what it could be if you just take a chance. Believe in yourself. Your mind is a powerful tool.

Love yourself. To be positive is to think positive. Do not let the world affect the decisions you make in life instead you take control of you. Allow yourself to achieve what you aspire to reach for in your goals. No one else can make you happy. You can't let others' negative energy set you back from where you are trying to be. 

Nijzea Shaw

Valdosta '22

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