UWindsor’s Weekly Wednesday Workout Challenge:
Her Campus has decided to post a weekly workout that one of our very own writers has been trying. The workout levels in the following plans will vary but you can modify it based on your own strengths and capabilities. You can go at your own pace as well and one minute breaks can be taken between each set but we do challenge you to try something new and push yourself. Good luck and don’t forget to stretch! – HCXO
Cardio Bootcamp
50 Jumping Jacks
50 Crunches
45 Jumping Jacks
45 Squats
40 Jumping Jacks
40 Crunches
35 Jumping Jacks
35 Push ups
30 Jumping Jacks
30 Squats
25 Jumping Jacks
25 Crunches
20 Jumping Jacks
20 Push ups
15 Jumping Jacks
15 Squats
10 Jumping Jacks
10 Push ups
Finally finish with a 10 Minute Run