25 THINGS TO DO TO DESTRESS

I love this simple task. It allows  me to feel productive in the morning before I  start my day.

It can be something as easy as stretching your back.

 This is a simple task that you can do to allow that sunny vitamin to enter your room.

– Say it with me:

– I am beautiful.

– I am smart.

– I am determined.

– I speak my mind.

– I can do this.

Having my outfit picked out the night before prevents me from getting overwhelmed by all the clothes in my closet.

Have anything you crave for breakfast. Personally, it may even be cake.

Bundle up and go for a walk. I love good, snowy walks.

The schedule can be simple, such as waking up and making breakfast.

I like to divide my day into chunks. That way, it’s easier to  manage.

Recently, my favourite form of self-care has been baking.

Recently, I have been loving painting.

 I do this to feel productive when I am procrastinating in school. It evens out because I am still using my time effectively.

– Whichever you prefer.

-Buy some nice body wash beforehand and good shampoo to make it fun.

There’s nothing better than getting in fresh bedsheets after a shower.

Now that it’s December 1st, it’s Christmas movie season.

This one can be daunting at first, but you’ll feel like a new, empowered woman once you do it.

There is nothing better than laughing with your friends.

Studying is overwhelming, and taking a break can be  much needed.

I’m working on not feeling guilty for taking breaks.

This can be for your loved ones, friends, or even yourself.

– I love journaling.

– I make it a priority to write every morning.

There’s something so therapeutic about imagining the world through books.

This one is so much fun!

There’s something so special about putting up the tree and seeing it all light up.

– You never know what you’re going to end up buying.

– Sometimes, I go in for one thing but spend $50.

Focus on something good that happened today and write it down!