How to Get Out of a Funk

How to get out of a FUNK

 

  1. Put on some upbeat music

 

  1. Try journaling

 

  1. Call up a friend you haven’t talk to in a while

 

  1. Go on a drive

 

  1. Make to-do lists

 

  1. Take a shower so you feel refreshed

 

  1. Think about all the things you’re grateful for

 

  1. Self-Care- There’s so many forms of this! (Self-massage, bubble bath, reading therapy, etc.)

 

Don’t feel discouraged when you get “in a funk” at times. It happens to all of us for whatever reason (stress, school work, relationships, etc.) But there’s so many ways to get out of it and feel 10 times better. Always put yourself first and don’t forget to give yourself the self-care you need. 🖤🖤🖤