This article is written by a student writer from the Her Campus at UW Stout chapter.
Unlike black, green, and white tea, herbal tea is not actually prepared from the leaves of a tea plant at all. Herbal tea is a beverage made from the infusion of herbs, spices, and other plant material in hot water, and usually does not contain caffeine. There are many types of herbal teas available, each with its own amazing benefits, so choose wisely!
Lemongrass
- Helps to digest food, therefore it is often served after dinner
Ginger
- Increases energy and acts as a stimulator
- Helps to digest food and control nausea
- Anti-inflammatory properties
Peppermint
- Reduces vomiting, motion sickness, and nausea
- Strengthens immune system and protects against mild coughs, congestion, aches, and pain
Chamomile
- Reduces stress and helps to digest food
- Aids in peaceful sleep and reduces problems of insomnia
Rose hip
- Rich source of Vitamin C
- Beneficial to tissue health, adrenal function, and skin
- Helps to strengthen immune system
Lavender
- Reduces respiratory issues, cough, asthma, bronchitis, and body temperature
- Used for treating fever
- Helps to heal ulcers, sores, cuts, and wounds
Lemon balm
- Reduces stress and calms nerves
- Helps to control thyroid problems
- Lowers insomnia and anxiety
- Increases the capacity of memory and refreshes mood
- Lowers the presence of stomach, digestive system, and flatulence issues
Hibiscus flower
- Reduces hypertension, cholesterol, and blood pressure
Milk thistle
- Helps to clean liver and its components, and improve liver function
- Improves digestive system through the production of bile
Echinacea
- Antioxidants aid the immune system
- Reduces pain and inflammation
- Helps to prevent the common cold
Dandelion
- Contains immense amounts of vitamins and minerals
- Lowers fluid retention and provides soothing pleasure to pain and swelling caused by arthritis
- Improves digestive system and liver function
Hawthorn
- Enhances blood circulation and helps to improve cardiovascular health
- Reduces stress and improves the process of drainage of excess salt from the body
Cinnamon
- Extremely beneficial for weight loss
- Enhances bodily strength to fight against viruses and also helps to control blood sugar
- Becomes even more effective when blended with honey
Cardamom
- Lowers indigestion, stomach pain, and reduces flatulence and the problem of feeling nauseous
- Aids in the fight against pulmonary disorders and coughs
- Helps to discard caffeine from the system
- During the period of menstruation, it helps to refresh the mind of women
Red clover
- Helps in relieving the complications and discomfort related to menopause
- Reduces stress and aids in peaceful sleep
- Strengthens bones and improves memory
Rooibos
- High levels of vitamins, minerals, and antioxidants
- Reduces stress and lowers problems of insomnia
Nettle
- Very affective in anemia and reducing high blood pressure
- Relieves the pain of rheumatism and arthritis
- Strengthens immune system and helps fight against coughs and colds
- Lowers problems like urinary tract infections, kidney and bladder problems, and congestion
Herbal tea is a cheap, natural way to help cure your body. Indigestion? Lemongrass! Insomnia? Chamomile! Stressed? Lemon balm! The benefits are endless, so brew up a steaming cup of herbal tea and your body will thank you.