This article is written by a student writer from the Her Campus at UW Stout chapter and does not reflect the views of Her Campus.
It’s that time of year again! Time to make another horrible attempt at carving a pumpkin and remind yourself of how artistically challenged you are.
Lucky for you, there’s still a way to come out a winner from this fall activity.
PUMPKIN SEEDS
Benefits of adding pumpkin seeds to your diet:
- Heart-healthy magnesium
- Zinc for immune support
- Plant-based protein source
- Anti-inflammatory benefits
- Abundance of antioxidants
How to cook them:
Ingredients-
- 1 ½ cups raw pumpkin seeds
- 2 teaspoons butter, melted
- Salt/seasoning to taste
Preparation-
- Preheat oven to 300 degrees F
- Toss seeds in a bowl with melted butter and salt
- Spread the seeds on a baking sheet and bake for 45 minutes or until golden brown
How to use them:
- Eat by themselves
- Salad topper
- Soup garnish
- Sprinkle on oatmeal or baked goods
- Homemade granola with nuts, pumpkin seeds, and dried fruit
The opportunities are endless, but the fall season isn’t! Get carving, and more importantly, get baking!