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Social Climbers: The Phenomenon of Status Anxiety

Miriam Grosman Student Contributor, University of Virginia
This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

Since the beginning of time, social climbers have been a part of communities. But for some reason, having one as a friend makes us furious. How do we handle this phenomenon, where did it come from, and what is it exactly?

What are social climbers?

Oxford Languages defines a social climber as “a person who is eager to gain a higher social status”. It is commonly used as a derogatory term for people who seem to prioritize social status over genuine connections. They aren’t oriented towards finding deep, meaningful friendships; instead, they opt to build connections that may bring them closer to prestige and power. Friendship, in this case, becomes a tool. In a social climber’s mind, the question is always ‘Who can I benefit from next?’ The overarching fact is that this mindset does not make people “evil,” but rather reflects deep insecurities and strategic thinking.

However, this way of forming connections tends to take its toll on the social climber’s inner circle. This occurs because they crave the safety net of having them, yet are deeply afraid of being stuck. All of this results in the social climber’s connections being deeply tainted by a desire to do better, get better, and stay on top.

Has our society always had these “social climbers” who vie to enjoy the fruits of being at the top? The answer is deeply rooted in human history. In early human groups, survival was entirely dependent on proximity to leaders and resource holders. Becoming close to high-status individuals meant being able to live with stability: protection, food, and mating opportunities. As history progressed into more rigid societies, such as feudalism, one’s status became, for the most part, fixed. This worked to limit status anxiety, as there was little to no economic mobility. However bad someone’s position was, it was fixed, and people did not compare themselves to people who could replace them. The real key to the spike in status anxiety lies in commercialization and urbanization, which have made societies more economically mobile. With markets expanding, cities growing, and money beginning to matter more than birth itself, status has become highly contestable. This is where all the anxiety begins to form. Modern societies turn the idea of status into brands, think of luxury products and limited access; follower counts and resumes. Social climbing used to be a subtle art, but it has now become loud and constant.

Outside of the historical lens, though, is the question of how social climbing transitioned from a socioeconomic phenomenon to one that now infuriates us in friendships. When we can clearly see our friends putting on a facade for someone they deem “cool” and starting to tear us down, it can facilitate a lot of anger and hurt. The anger that we feel is not about the social climber’s ambition, which, as humans, we actually tend to admire, but instead for the perceived violation of the invisible contract that dictates a friendship. In this invisible contract, friendship assumes respect for one another, comparative equality, and, of course, being appreciated for who you are rather than what you offer. A social climber breaks the illusion. It’s someone who tears you down one second, and perks up the second you have a connection or resource that they think might benefit them. Once you feel that you are being used in a friendship, your entire nervous system reacts, catalyzed by emotion. You may feel disgust and even betrayal or contempt. All in all, it feels very dehumanizing. To the social climber, you aren’t even seen as a person, but rather just a rung in the social ladder they are so desperately trying to climb.

the effect on us

There’s also a mirror effect. When we encounter social climbers, we are forced to confront our own status anxieties about where we stand. Are we not good enough for the social climber that they feel as though they must go out and find better? Even people who hate social climbers with a passion still care about where we stand. This only serves to make us angrier.

How to handle it

Handling this phenomenon is no easy feat. Social climbers usually begin as one of our closest friends and tend to morph into selfish people who barely resemble the friend you once knew. The first step, the hardest by far, is reframing the relationship. Not everyone in your life can be a “real” friend, and that’s okay. Maybe this friend is just an ally, or an acquaintance, or maybe even a transactional contact. The real problems seem to arise when we expect intimacy from someone who is playing a strategic game. It is challenging, especially when you knew this person before they became a social climber, but at some point, their behavior slips out of your control. The second step is to set boundaries. There is no need to expose or even punish them. It’s as simple as just stopping your emotional over-investing in this person. They don’t deserve it. Share less, expect less, and try to observe more.

Third, it’s up to you to decide what you want to tolerate. Social climbers can be opportunistic and not have bad intent, however others very well may. The social climber will stop emotionally investing in you once your usefulness dips. If the pattern is consistent, it is time to also stop investing.

Lastly, don’t allow the social climber’s values to taint your own. The way to combat social climbing is not by pretending your status doesn’t matter, rather you combat it through refusing to trade your character for respect or proximity to power. 

Social climbers are an unfortunately natural part of how humans have evolved and function. They make us upset and feel betrayed because they tend to blur the invisible line between connection and exploitation. The solution is not anger, though, instead it’s simply the closure of knowing who someone is. It is knowing what game they are playing, and whether you want to be on that board at all. 

Miriam Grosman is an undergraduate student at the University of Virginia, where she is pursuing a degree in Financial Mathematics. Her academic interests lie at the intersection of quantitative analysis and real-world financial applications, but her passion for writing has remained a consistent thread throughout her education. She was an active contributor to her high school newspaper, where she developed a strong interest in exploring media, culture, and the evolving role of women in the business world. At UVA, she continues to seek out opportunities to write about these topics, with a particular focus on how culture and commerce intersect in today’s global economy.

Originally from Fairfield, Connecticut, Miriam brings a New England perspective to her work and enjoys incorporating both regional and national viewpoints in her writing. Her journalistic style is informed by a keen eye for detail, an analytical mindset, and a commitment to amplifying underrepresented voices. She is especially passionate about highlighting the contributions of women in finance and business leadership. She believes in the power of storytelling to inform, inspire, and spark meaningful conversation.

In addition to her academic and writing pursuits, Miriam is also an accomplished musician. She plays the alto saxophone and has performed in various school ensembles over the years. When she is not studying or writing, she enjoys running, listening to classic rock, and discovering small coffee shops. She hopes to continue blending her interests in finance, media, and music into a career that bridges creativity with critical thinking.